Crustaceans, shrimp, mixed species, canned vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Crustaceans, shrimp, mixed species, canned
99 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
99 kcal
103 kcal
Protein
20.4 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.4 g
1.0 g
Sodium
777 mg
37 mg
Key takeaways
- Crustaceans, shrimp, mixed species, canned has 3% fewer calories (99 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 20.4 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 1.4 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 777 mg).
| Macronutrients | Crustaceans, shrimp, mixed species, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 99 kcal | 103 kcal |
| Protein | 20.4 g | 22.0 g |
| Total Fat | 1.4 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.9 g | 70.6 g |
| Carbohydrates | Crustaceans, shrimp, mixed species, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, shrimp, mixed species, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 1.4 g | 1.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.3 g |
| Omega-3 Fatty Acids | 8.0 mg | ~ |
| Omega-6 Fatty Acids | 15.0 mg | 16.0 mg |
| Protein & Amino Acids | Crustaceans, shrimp, mixed species, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 20.4 g | 22.0 g |
| Histidine | 485.0 mg | 648.0 mg |
| Isoleucine | 974.0 mg | 1,014.0 mg |
| Leucine | 1,681.0 mg | 1,788.0 mg |
| Lysine | 1,813.0 mg | 2,020.0 mg |
| Methionine | 557.0 mg | 651.0 mg |
| Phenylalanine | 946.0 mg | 859.0 mg |
| Threonine | 824.0 mg | 964.0 mg |
| Tryptophan | 186.0 mg | 246.0 mg |
| Valine | 935.0 mg | 1,133.0 mg |
| Alanine | 1,135.0 mg | 1,331.0 mg |
| Arginine | 1,631.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,217.0 mg | 2,253.0 mg |
| Cystine | 242.0 mg | 236.0 mg |
| Glutamic Acid | 3,429.0 mg | 3,284.0 mg |
| Glycine | 1,066.0 mg | 1,056.0 mg |
| Proline | 671.0 mg | 778.0 mg |
| Serine | 866.0 mg | 898.0 mg |
| Tyrosine | 810.0 mg | 743.0 mg |
| Vitamins | Crustaceans, shrimp, mixed species, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 4.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 15.4 mg |
| Vitamin B6 | 0.0 mg | 0.9 mg |
| Folate (B9) | 9.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 80.9 mg | ~ |
| Minerals | Crustaceans, shrimp, mixed species, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 145.0 mg | 29.0 mg |
| Iron | 2.1 mg | 1.3 mg |
| Magnesium | 33.0 mg | 34.0 mg |
| Phosphorus | 195.0 mg | 222.0 mg |
| Potassium | 80.0 mg | 407.0 mg |
| Sodium | 777.0 mg | 37.0 mg |
| Zinc | 2.0 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 47.5 mcg | 36.5 mcg |
| Fluoride | 201.0 mcg | ~ |
| Sterols | Crustaceans, shrimp, mixed species, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 252.0 mg | 47.0 mg |
| Other | Crustaceans, shrimp, mixed species, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Crustaceans, shrimp, mixed species, canned or Fish, tuna, fresh, skipjack, raw?
Crustaceans, shrimp, mixed species, canned has fewer calories: 99 kcal for Crustaceans, shrimp, mixed species, canned vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Crustaceans, shrimp, mixed species, canned or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 20.4 g for Crustaceans, shrimp, mixed species, canned vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Crustaceans, shrimp, mixed species, canned or Fish, tuna, fresh, skipjack, raw healthier?
Crustaceans, shrimp, mixed species, canned is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.