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Crustaceans, shrimp, mixed species, canned vs Fish, salmon, pink, raw

Nutrition comparison per 100 g.

Crustaceans, shrimp, mixed species, canned 99 kcal Fish, salmon, pink, raw 127 kcal
Calories
99 kcal 127 kcal
Protein
20.4 g 20.5 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
1.4 g 4.4 g
Sodium
777 mg 75 mg

Key takeaways

  • Crustaceans, shrimp, mixed species, canned has 22% fewer calories (99 kcal vs 127 kcal).
  • Fish, salmon, pink, raw has more protein (20.5 g vs 20.4 g).
  • Crustaceans, shrimp, mixed species, canned has more fat (1.4 g vs 4.4 g).
  • Fish, salmon, pink, raw has more sodium (75 mg vs 777 mg).
MacronutrientsCrustaceans, shrimp, mixed species, cannedFish, salmon, pink, raw
Calories 99 kcal 127 kcal
Protein 20.4 g 20.5 g
Total Fat 1.4 g 4.4 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 75.9 g 75.5 g
CarbohydratesCrustaceans, shrimp, mixed species, cannedFish, salmon, pink, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsCrustaceans, shrimp, mixed species, cannedFish, salmon, pink, raw
Total Fat 1.4 g 4.4 g
Saturated Fat 0.2 g 0.8 g
Monounsaturated Fat 0.1 g 1.3 g
Polyunsaturated Fat 0.7 g 0.8 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 8.0 mg 47.0 mg
Omega-6 Fatty Acids 15.0 mg 81.0 mg
Protein & Amino AcidsCrustaceans, shrimp, mixed species, cannedFish, salmon, pink, raw
Protein 20.4 g 20.5 g
Histidine 485.0 mg 543.0 mg
Isoleucine 974.0 mg 954.0 mg
Leucine 1,681.0 mg 1,562.0 mg
Lysine 1,813.0 mg 1,759.0 mg
Methionine 557.0 mg 577.0 mg
Phenylalanine 946.0 mg 845.0 mg
Threonine 824.0 mg 1,066.0 mg
Tryptophan 186.0 mg 221.0 mg
Valine 935.0 mg 1,100.0 mg
Alanine 1,135.0 mg 1,308.0 mg
Arginine 1,631.0 mg 1,287.0 mg
Aspartic Acid 2,217.0 mg 2,575.0 mg
Cystine 242.0 mg 159.0 mg
Glutamic Acid 3,429.0 mg 2,903.0 mg
Glycine 1,066.0 mg 1,263.0 mg
Proline 671.0 mg 867.0 mg
Serine 866.0 mg 905.0 mg
Tyrosine 810.0 mg 742.0 mg
VitaminsCrustaceans, shrimp, mixed species, cannedFish, salmon, pink, raw
Vitamin A (RAE) 0.0 mcg 35.0 mcg
Vitamin C 4.1 mg 0.0 mg
Vitamin D 0.0 mcg 10.9 mcg
Vitamin E 1.1 mg 0.4 mg
Vitamin K 0.0 mcg 0.4 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.6 mg 8.0 mg
Vitamin B6 0.0 mg 0.6 mg
Folate (B9) 9.0 mcg 4.0 mcg
Vitamin B12 0.7 mcg 4.2 mcg
Pantothenic Acid (B5) 0.1 mg 1.0 mg
Choline 80.9 mg 94.6 mg
MineralsCrustaceans, shrimp, mixed species, cannedFish, salmon, pink, raw
Calcium 145.0 mg 7.0 mg
Iron 2.1 mg 0.4 mg
Magnesium 33.0 mg 27.0 mg
Phosphorus 195.0 mg 261.0 mg
Potassium 80.0 mg 366.0 mg
Sodium 777.0 mg 75.0 mg
Zinc 2.0 mg 0.4 mg
Copper 0.3 mg 0.1 mg
Manganese 0.4 mg 0.0 mg
Selenium 47.5 mcg 31.4 mcg
Fluoride 201.0 mcg ~
SterolsCrustaceans, shrimp, mixed species, cannedFish, salmon, pink, raw
Cholesterol 252.0 mg 46.0 mg
OtherCrustaceans, shrimp, mixed species, cannedFish, salmon, pink, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.5 g 1.5 g

Frequently asked questions

Which has fewer calories, Crustaceans, shrimp, mixed species, canned or Fish, salmon, pink, raw?

Crustaceans, shrimp, mixed species, canned has fewer calories: 99 kcal for Crustaceans, shrimp, mixed species, canned vs 127 kcal for Fish, salmon, pink, raw per 100 g.

Which has more protein, Crustaceans, shrimp, mixed species, canned or Fish, salmon, pink, raw?

Fish, salmon, pink, raw has more protein: 20.4 g for Crustaceans, shrimp, mixed species, canned vs 20.5 g for Fish, salmon, pink, raw per 100 g.

Is Crustaceans, shrimp, mixed species, canned or Fish, salmon, pink, raw healthier?

Crustaceans, shrimp, mixed species, canned is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Crustaceans, shrimp, mixed species, canned comparisons