Crustaceans, shrimp, mixed species, canned vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Crustaceans, shrimp, mixed species, canned
99 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
99 kcal
268 kcal
Protein
20.4 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.4 g
13.5 g
Sodium
777 mg
638 mg
Key takeaways
- Crustaceans, shrimp, mixed species, canned has 63% fewer calories (99 kcal vs 268 kcal).
- Crustaceans, shrimp, mixed species, canned has more protein (20.4 g vs 10.9 g).
- Crustaceans, shrimp, mixed species, canned has more carbs (0.0 g vs 26.7 g).
- Crustaceans, shrimp, mixed species, canned has more fat (1.4 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 777 mg).
| Macronutrients | Crustaceans, shrimp, mixed species, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 99 kcal | 268 kcal |
| Protein | 20.4 g | 10.9 g |
| Total Fat | 1.4 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 75.9 g | 48.0 g |
| Carbohydrates | Crustaceans, shrimp, mixed species, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, shrimp, mixed species, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.4 g | 13.5 g |
| Saturated Fat | 0.2 g | 3.4 g |
| Monounsaturated Fat | 0.1 g | 8.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 8.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 284.0 mg |
| Protein & Amino Acids | Crustaceans, shrimp, mixed species, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 20.4 g | 10.9 g |
| Histidine | 485.0 mg | 220.0 mg |
| Isoleucine | 974.0 mg | 468.0 mg |
| Leucine | 1,681.0 mg | 770.0 mg |
| Lysine | 1,813.0 mg | 636.0 mg |
| Methionine | 557.0 mg | 238.0 mg |
| Phenylalanine | 946.0 mg | 453.0 mg |
| Threonine | 824.0 mg | 423.0 mg |
| Tryptophan | 186.0 mg | 129.0 mg |
| Valine | 935.0 mg | 502.0 mg |
| Alanine | 1,135.0 mg | 562.0 mg |
| Arginine | 1,631.0 mg | 671.0 mg |
| Aspartic Acid | 2,217.0 mg | 880.0 mg |
| Cystine | 242.0 mg | 174.0 mg |
| Glutamic Acid | 3,429.0 mg | 2,027.0 mg |
| Glycine | 1,066.0 mg | 553.0 mg |
| Proline | 671.0 mg | 653.0 mg |
| Serine | 866.0 mg | 535.0 mg |
| Tyrosine | 810.0 mg | 343.0 mg |
| Vitamins | Crustaceans, shrimp, mixed species, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | 4.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 37.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 80.9 mg | ~ |
| Minerals | Crustaceans, shrimp, mixed species, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 145.0 mg | 13.0 mg |
| Iron | 2.1 mg | 1.4 mg |
| Magnesium | 33.0 mg | 22.0 mg |
| Phosphorus | 195.0 mg | 203.0 mg |
| Potassium | 80.0 mg | 204.0 mg |
| Sodium | 777.0 mg | 638.0 mg |
| Zinc | 2.0 mg | 0.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 47.5 mcg | 27.0 mcg |
| Fluoride | 201.0 mcg | ~ |
| Sterols | Crustaceans, shrimp, mixed species, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 252.0 mg | 75.0 mg |
| Other | Crustaceans, shrimp, mixed species, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Crustaceans, shrimp, mixed species, canned or Fast foods, scallops, breaded and fried?
Crustaceans, shrimp, mixed species, canned has fewer calories: 99 kcal for Crustaceans, shrimp, mixed species, canned vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Crustaceans, shrimp, mixed species, canned or Fast foods, scallops, breaded and fried?
Crustaceans, shrimp, mixed species, canned has more protein: 20.4 g for Crustaceans, shrimp, mixed species, canned vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Crustaceans, shrimp, mixed species, canned or Fast foods, scallops, breaded and fried healthier?
Crustaceans, shrimp, mixed species, canned is lower in calories, and Crustaceans, shrimp, mixed species, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.