Crustaceans, shrimp, mixed species, canned vs Fish oil, cod liver
Nutrition comparison per 100 g.
Crustaceans, shrimp, mixed species, canned
99 kcal
Fish oil, cod liver
901 kcal
Calories
99 kcal
901 kcal
Protein
20.4 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.4 g
100.0 g
Sodium
777 mg
0 mg
Key takeaways
- Crustaceans, shrimp, mixed species, canned has 89% fewer calories (99 kcal vs 901 kcal).
- Crustaceans, shrimp, mixed species, canned has more protein (20.4 g vs 0.0 g).
- Crustaceans, shrimp, mixed species, canned has more fat (1.4 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 777 mg).
| Macronutrients | Crustaceans, shrimp, mixed species, canned | Fish oil, cod liver |
|---|---|---|
| Calories | 99 kcal | 901 kcal |
| Protein | 20.4 g | 0.0 g |
| Total Fat | 1.4 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.9 g | 0.0 g |
| Carbohydrates | Crustaceans, shrimp, mixed species, canned | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, shrimp, mixed species, canned | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.4 g | 100.0 g |
| Saturated Fat | 0.2 g | 22.6 g |
| Monounsaturated Fat | 0.1 g | 46.7 g |
| Polyunsaturated Fat | 0.7 g | 22.5 g |
| Omega-3 Fatty Acids | 8.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 935.0 mg |
| Protein & Amino Acids | Crustaceans, shrimp, mixed species, canned | Fish oil, cod liver |
|---|---|---|
| Protein | 20.4 g | 0.0 g |
| Histidine | 485.0 mg | ~ |
| Isoleucine | 974.0 mg | ~ |
| Leucine | 1,681.0 mg | ~ |
| Lysine | 1,813.0 mg | ~ |
| Methionine | 557.0 mg | ~ |
| Phenylalanine | 946.0 mg | ~ |
| Threonine | 824.0 mg | ~ |
| Tryptophan | 186.0 mg | ~ |
| Valine | 935.0 mg | ~ |
| Alanine | 1,135.0 mg | ~ |
| Arginine | 1,631.0 mg | ~ |
| Aspartic Acid | 2,217.0 mg | ~ |
| Cystine | 242.0 mg | ~ |
| Glutamic Acid | 3,429.0 mg | ~ |
| Glycine | 1,066.0 mg | ~ |
| Proline | 671.0 mg | ~ |
| Serine | 866.0 mg | ~ |
| Tyrosine | 810.0 mg | ~ |
| Vitamins | Crustaceans, shrimp, mixed species, canned | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 30,000.0 mcg |
| Vitamin C | 4.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 250.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 80.9 mg | ~ |
| Minerals | Crustaceans, shrimp, mixed species, canned | Fish oil, cod liver |
|---|---|---|
| Calcium | 145.0 mg | 0.0 mg |
| Iron | 2.1 mg | 0.0 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 195.0 mg | 0.0 mg |
| Potassium | 80.0 mg | 0.0 mg |
| Sodium | 777.0 mg | 0.0 mg |
| Zinc | 2.0 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 47.5 mcg | 0.0 mcg |
| Fluoride | 201.0 mcg | ~ |
| Sterols | Crustaceans, shrimp, mixed species, canned | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 252.0 mg | 570.0 mg |
| Other | Crustaceans, shrimp, mixed species, canned | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Crustaceans, shrimp, mixed species, canned or Fish oil, cod liver?
Crustaceans, shrimp, mixed species, canned has fewer calories: 99 kcal for Crustaceans, shrimp, mixed species, canned vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Crustaceans, shrimp, mixed species, canned or Fish oil, cod liver?
Crustaceans, shrimp, mixed species, canned has more protein: 20.4 g for Crustaceans, shrimp, mixed species, canned vs 0.0 g for Fish oil, cod liver per 100 g.
Is Crustaceans, shrimp, mixed species, canned or Fish oil, cod liver healthier?
Crustaceans, shrimp, mixed species, canned is lower in calories, and Crustaceans, shrimp, mixed species, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.