Crustaceans, crab, blue, crab cakes vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Crustaceans, crab, blue, crab cakes
155 kcal
Seaweed, spirulina, dried
290 kcal
Calories
155 kcal
290 kcal
Protein
20.2 g
57.5 g
Carbs
0.5 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
7.5 g
7.7 g
Sodium
330 mg
1,048 mg
Key takeaways
- Crustaceans, crab, blue, crab cakes has 46% fewer calories (155 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 20.2 g).
- Crustaceans, crab, blue, crab cakes has more carbs (0.5 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Crustaceans, crab, blue, crab cakes has more fat (7.5 g vs 7.7 g).
| Macronutrients | Crustaceans, crab, blue, crab cakes | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 155 kcal | 290 kcal |
| Protein | 20.2 g | 57.5 g |
| Total Fat | 7.5 g | 7.7 g |
| Total Carbohydrate | 0.5 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 71.0 g | 4.7 g |
| Carbohydrates | Crustaceans, crab, blue, crab cakes | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.5 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Crustaceans, crab, blue, crab cakes | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 7.5 g | 7.7 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 2.8 g | 0.7 g |
| Polyunsaturated Fat | 2.3 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 87.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 1,578.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue, crab cakes | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 20.2 g | 57.5 g |
| Histidine | 414.0 mg | 1,085.0 mg |
| Isoleucine | 996.0 mg | 3,209.0 mg |
| Leucine | 1,617.0 mg | 4,947.0 mg |
| Lysine | 1,733.0 mg | 3,025.0 mg |
| Methionine | 569.0 mg | 1,149.0 mg |
| Phenylalanine | 870.0 mg | 2,777.0 mg |
| Threonine | 828.0 mg | 2,970.0 mg |
| Tryptophan | 281.0 mg | 929.0 mg |
| Valine | 980.0 mg | 3,512.0 mg |
| Alanine | 1,145.0 mg | 4,515.0 mg |
| Arginine | 1,730.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,083.0 mg | 5,793.0 mg |
| Cystine | 239.0 mg | 662.0 mg |
| Glutamic Acid | 3,396.0 mg | 8,386.0 mg |
| Glycine | 1,180.0 mg | 3,099.0 mg |
| Proline | 676.0 mg | 2,382.0 mg |
| Serine | 841.0 mg | 2,998.0 mg |
| Tyrosine | 682.0 mg | 2,584.0 mg |
| Vitamins | Crustaceans, crab, blue, crab cakes | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 29.0 mcg |
| Vitamin C | 2.8 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 2.9 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 53.0 mcg | 94.0 mcg |
| Vitamin B12 | 5.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Crustaceans, crab, blue, crab cakes | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 105.0 mg | 120.0 mg |
| Iron | 1.1 mg | 28.5 mg |
| Magnesium | 33.0 mg | 195.0 mg |
| Phosphorus | 213.0 mg | 118.0 mg |
| Potassium | 324.0 mg | 1,363.0 mg |
| Sodium | 330.0 mg | 1,048.0 mg |
| Zinc | 4.1 mg | 2.0 mg |
| Copper | 0.6 mg | 6.1 mg |
| Manganese | 0.2 mg | 1.9 mg |
| Selenium | 40.7 mcg | 7.2 mcg |
| Sterols | Crustaceans, crab, blue, crab cakes | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 150.0 mg | 0.0 mg |
| Other | Crustaceans, crab, blue, crab cakes | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue, crab cakes or Seaweed, spirulina, dried?
Crustaceans, crab, blue, crab cakes has fewer calories: 155 kcal for Crustaceans, crab, blue, crab cakes vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Crustaceans, crab, blue, crab cakes or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 20.2 g for Crustaceans, crab, blue, crab cakes vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Crustaceans, crab, blue, crab cakes or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Crustaceans, crab, blue, crab cakes vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Crustaceans, crab, blue, crab cakes or Seaweed, spirulina, dried healthier?
Crustaceans, crab, blue, crab cakes is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.