Crustaceans, crab, blue, crab cakes vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Crustaceans, crab, blue, crab cakes
155 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
155 kcal
336 kcal
Protein
20.2 g
12.0 g
Carbs
0.5 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
7.5 g
21.6 g
Sodium
330 mg
1,136 mg
Key takeaways
- Crustaceans, crab, blue, crab cakes has 54% fewer calories (155 kcal vs 336 kcal).
- Crustaceans, crab, blue, crab cakes has more protein (20.2 g vs 12.0 g).
- Crustaceans, crab, blue, crab cakes has more carbs (0.5 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Crustaceans, crab, blue, crab cakes has more fat (7.5 g vs 21.6 g).
| Macronutrients | Crustaceans, crab, blue, crab cakes | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 155 kcal | 336 kcal |
| Protein | 20.2 g | 12.0 g |
| Total Fat | 7.5 g | 21.6 g |
| Total Carbohydrate | 0.5 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 71.0 g | 39.4 g |
| Carbohydrates | Crustaceans, crab, blue, crab cakes | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.5 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Crustaceans, crab, blue, crab cakes | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 7.5 g | 21.6 g |
| Saturated Fat | 1.5 g | 3.9 g |
| Monounsaturated Fat | 2.8 g | 4.8 g |
| Polyunsaturated Fat | 2.3 g | 10.5 g |
| Omega-3 Fatty Acids | 87.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 1,578.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue, crab cakes | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 20.2 g | 12.0 g |
| Histidine | 414.0 mg | 220.0 mg |
| Isoleucine | 996.0 mg | 491.0 mg |
| Leucine | 1,617.0 mg | 892.0 mg |
| Lysine | 1,733.0 mg | 691.0 mg |
| Methionine | 569.0 mg | 281.0 mg |
| Phenylalanine | 870.0 mg | 511.0 mg |
| Threonine | 828.0 mg | 381.0 mg |
| Tryptophan | 281.0 mg | 140.0 mg |
| Valine | 980.0 mg | 531.0 mg |
| Alanine | 1,145.0 mg | 581.0 mg |
| Arginine | 1,730.0 mg | 762.0 mg |
| Aspartic Acid | 2,083.0 mg | 1,002.0 mg |
| Cystine | 239.0 mg | 160.0 mg |
| Glutamic Acid | 3,396.0 mg | 2,415.0 mg |
| Glycine | 1,180.0 mg | 511.0 mg |
| Proline | 676.0 mg | 651.0 mg |
| Serine | 841.0 mg | 481.0 mg |
| Tyrosine | 682.0 mg | 321.0 mg |
| Vitamins | Crustaceans, crab, blue, crab cakes | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 0.0 mcg |
| Vitamin C | 2.8 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | ~ |
| Vitamin B12 | 5.9 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Crustaceans, crab, blue, crab cakes | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 105.0 mg | 124.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 33.0 mg | 20.0 mg |
| Phosphorus | 213.0 mg | 223.0 mg |
| Potassium | 324.0 mg | 92.0 mg |
| Sodium | 330.0 mg | 1,136.0 mg |
| Zinc | 4.1 mg | 0.9 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 40.7 mcg | 0.0 mcg |
| Sterols | Crustaceans, crab, blue, crab cakes | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 150.0 mg | 82.0 mg |
| Other | Crustaceans, crab, blue, crab cakes | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue, crab cakes or CRACKER BARREL, country fried shrimp platter?
Crustaceans, crab, blue, crab cakes has fewer calories: 155 kcal for Crustaceans, crab, blue, crab cakes vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Crustaceans, crab, blue, crab cakes or CRACKER BARREL, country fried shrimp platter?
Crustaceans, crab, blue, crab cakes has more protein: 20.2 g for Crustaceans, crab, blue, crab cakes vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Crustaceans, crab, blue, crab cakes or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Crustaceans, crab, blue, crab cakes vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Crustaceans, crab, blue, crab cakes or CRACKER BARREL, country fried shrimp platter healthier?
Crustaceans, crab, blue, crab cakes is lower in calories, and Crustaceans, crab, blue, crab cakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.