Crustaceans, crab, blue, crab cakes vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Crustaceans, crab, blue, crab cakes
155 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
155 kcal
268 kcal
Protein
20.2 g
10.9 g
Carbs
0.5 g
26.7 g
Fiber
0.0 g
~
Fat
7.5 g
13.5 g
Sodium
330 mg
638 mg
Key takeaways
- Crustaceans, crab, blue, crab cakes has 42% fewer calories (155 kcal vs 268 kcal).
- Crustaceans, crab, blue, crab cakes has more protein (20.2 g vs 10.9 g).
- Crustaceans, crab, blue, crab cakes has more carbs (0.5 g vs 26.7 g).
- Crustaceans, crab, blue, crab cakes has more fat (7.5 g vs 13.5 g).
- Crustaceans, crab, blue, crab cakes has more sodium (330 mg vs 638 mg).
| Macronutrients | Crustaceans, crab, blue, crab cakes | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 155 kcal | 268 kcal |
| Protein | 20.2 g | 10.9 g |
| Total Fat | 7.5 g | 13.5 g |
| Total Carbohydrate | 0.5 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 71.0 g | 48.0 g |
| Carbohydrates | Crustaceans, crab, blue, crab cakes | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.5 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, crab, blue, crab cakes | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 7.5 g | 13.5 g |
| Saturated Fat | 1.5 g | 3.4 g |
| Monounsaturated Fat | 2.8 g | 8.7 g |
| Polyunsaturated Fat | 2.3 g | 0.4 g |
| Omega-3 Fatty Acids | 87.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 1,578.0 mg | 284.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue, crab cakes | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 20.2 g | 10.9 g |
| Histidine | 414.0 mg | 220.0 mg |
| Isoleucine | 996.0 mg | 468.0 mg |
| Leucine | 1,617.0 mg | 770.0 mg |
| Lysine | 1,733.0 mg | 636.0 mg |
| Methionine | 569.0 mg | 238.0 mg |
| Phenylalanine | 870.0 mg | 453.0 mg |
| Threonine | 828.0 mg | 423.0 mg |
| Tryptophan | 281.0 mg | 129.0 mg |
| Valine | 980.0 mg | 502.0 mg |
| Alanine | 1,145.0 mg | 562.0 mg |
| Arginine | 1,730.0 mg | 671.0 mg |
| Aspartic Acid | 2,083.0 mg | 880.0 mg |
| Cystine | 239.0 mg | 174.0 mg |
| Glutamic Acid | 3,396.0 mg | 2,027.0 mg |
| Glycine | 1,180.0 mg | 553.0 mg |
| Proline | 676.0 mg | 653.0 mg |
| Serine | 841.0 mg | 535.0 mg |
| Tyrosine | 682.0 mg | 343.0 mg |
| Vitamins | Crustaceans, crab, blue, crab cakes | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 29.0 mcg |
| Vitamin C | 2.8 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 2.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 37.0 mcg |
| Vitamin B12 | 5.9 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Crustaceans, crab, blue, crab cakes | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 105.0 mg | 13.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 33.0 mg | 22.0 mg |
| Phosphorus | 213.0 mg | 203.0 mg |
| Potassium | 324.0 mg | 204.0 mg |
| Sodium | 330.0 mg | 638.0 mg |
| Zinc | 4.1 mg | 0.8 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 40.7 mcg | 27.0 mcg |
| Sterols | Crustaceans, crab, blue, crab cakes | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 150.0 mg | 75.0 mg |
| Other | Crustaceans, crab, blue, crab cakes | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue, crab cakes or Fast foods, scallops, breaded and fried?
Crustaceans, crab, blue, crab cakes has fewer calories: 155 kcal for Crustaceans, crab, blue, crab cakes vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Crustaceans, crab, blue, crab cakes or Fast foods, scallops, breaded and fried?
Crustaceans, crab, blue, crab cakes has more protein: 20.2 g for Crustaceans, crab, blue, crab cakes vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Crustaceans, crab, blue, crab cakes or Fast foods, scallops, breaded and fried healthier?
Crustaceans, crab, blue, crab cakes is lower in calories, and Crustaceans, crab, blue, crab cakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.