Crustaceans, crab, blue, crab cakes vs Fish oil, cod liver
Nutrition comparison per 100 g.
Crustaceans, crab, blue, crab cakes
155 kcal
Fish oil, cod liver
901 kcal
Calories
155 kcal
901 kcal
Protein
20.2 g
0.0 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.5 g
100.0 g
Sodium
330 mg
0 mg
Key takeaways
- Crustaceans, crab, blue, crab cakes has 83% fewer calories (155 kcal vs 901 kcal).
- Crustaceans, crab, blue, crab cakes has more protein (20.2 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 0.5 g).
- Crustaceans, crab, blue, crab cakes has more fat (7.5 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 330 mg).
| Macronutrients | Crustaceans, crab, blue, crab cakes | Fish oil, cod liver |
|---|---|---|
| Calories | 155 kcal | 901 kcal |
| Protein | 20.2 g | 0.0 g |
| Total Fat | 7.5 g | 100.0 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 71.0 g | 0.0 g |
| Carbohydrates | Crustaceans, crab, blue, crab cakes | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Crustaceans, crab, blue, crab cakes | Fish oil, cod liver |
|---|---|---|
| Total Fat | 7.5 g | 100.0 g |
| Saturated Fat | 1.5 g | 22.6 g |
| Monounsaturated Fat | 2.8 g | 46.7 g |
| Polyunsaturated Fat | 2.3 g | 22.5 g |
| Omega-3 Fatty Acids | 87.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 1,578.0 mg | 935.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue, crab cakes | Fish oil, cod liver |
|---|---|---|
| Protein | 20.2 g | 0.0 g |
| Histidine | 414.0 mg | ~ |
| Isoleucine | 996.0 mg | ~ |
| Leucine | 1,617.0 mg | ~ |
| Lysine | 1,733.0 mg | ~ |
| Methionine | 569.0 mg | ~ |
| Phenylalanine | 870.0 mg | ~ |
| Threonine | 828.0 mg | ~ |
| Tryptophan | 281.0 mg | ~ |
| Valine | 980.0 mg | ~ |
| Alanine | 1,145.0 mg | ~ |
| Arginine | 1,730.0 mg | ~ |
| Aspartic Acid | 2,083.0 mg | ~ |
| Cystine | 239.0 mg | ~ |
| Glutamic Acid | 3,396.0 mg | ~ |
| Glycine | 1,180.0 mg | ~ |
| Proline | 676.0 mg | ~ |
| Serine | 841.0 mg | ~ |
| Tyrosine | 682.0 mg | ~ |
| Vitamins | Crustaceans, crab, blue, crab cakes | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 30,000.0 mcg |
| Vitamin C | 2.8 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 53.0 mcg | 0.0 mcg |
| Vitamin B12 | 5.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | Crustaceans, crab, blue, crab cakes | Fish oil, cod liver |
|---|---|---|
| Calcium | 105.0 mg | 0.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 213.0 mg | 0.0 mg |
| Potassium | 324.0 mg | 0.0 mg |
| Sodium | 330.0 mg | 0.0 mg |
| Zinc | 4.1 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 40.7 mcg | 0.0 mcg |
| Sterols | Crustaceans, crab, blue, crab cakes | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 150.0 mg | 570.0 mg |
| Other | Crustaceans, crab, blue, crab cakes | Fish oil, cod liver |
|---|---|---|
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue, crab cakes or Fish oil, cod liver?
Crustaceans, crab, blue, crab cakes has fewer calories: 155 kcal for Crustaceans, crab, blue, crab cakes vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Crustaceans, crab, blue, crab cakes or Fish oil, cod liver?
Crustaceans, crab, blue, crab cakes has more protein: 20.2 g for Crustaceans, crab, blue, crab cakes vs 0.0 g for Fish oil, cod liver per 100 g.
Is Crustaceans, crab, blue, crab cakes or Fish oil, cod liver healthier?
Crustaceans, crab, blue, crab cakes is lower in calories, and Crustaceans, crab, blue, crab cakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.