Crustaceans, crab, blue, crab cakes vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Crustaceans, crab, blue, crab cakes
155 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
155 kcal
103 kcal
Protein
20.2 g
22.0 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.5 g
1.0 g
Sodium
330 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 34% fewer calories (103 kcal vs 155 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 20.2 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 0.5 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 7.5 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 330 mg).
| Macronutrients | Crustaceans, crab, blue, crab cakes | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 155 kcal | 103 kcal |
| Protein | 20.2 g | 22.0 g |
| Total Fat | 7.5 g | 1.0 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 71.0 g | 70.6 g |
| Carbohydrates | Crustaceans, crab, blue, crab cakes | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Crustaceans, crab, blue, crab cakes | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 7.5 g | 1.0 g |
| Saturated Fat | 1.5 g | 0.3 g |
| Monounsaturated Fat | 2.8 g | 0.2 g |
| Polyunsaturated Fat | 2.3 g | 0.3 g |
| Omega-3 Fatty Acids | 87.0 mg | ~ |
| Omega-6 Fatty Acids | 1,578.0 mg | 16.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue, crab cakes | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 20.2 g | 22.0 g |
| Histidine | 414.0 mg | 648.0 mg |
| Isoleucine | 996.0 mg | 1,014.0 mg |
| Leucine | 1,617.0 mg | 1,788.0 mg |
| Lysine | 1,733.0 mg | 2,020.0 mg |
| Methionine | 569.0 mg | 651.0 mg |
| Phenylalanine | 870.0 mg | 859.0 mg |
| Threonine | 828.0 mg | 964.0 mg |
| Tryptophan | 281.0 mg | 246.0 mg |
| Valine | 980.0 mg | 1,133.0 mg |
| Alanine | 1,145.0 mg | 1,331.0 mg |
| Arginine | 1,730.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,083.0 mg | 2,253.0 mg |
| Cystine | 239.0 mg | 236.0 mg |
| Glutamic Acid | 3,396.0 mg | 3,284.0 mg |
| Glycine | 1,180.0 mg | 1,056.0 mg |
| Proline | 676.0 mg | 778.0 mg |
| Serine | 841.0 mg | 898.0 mg |
| Tyrosine | 682.0 mg | 743.0 mg |
| Vitamins | Crustaceans, crab, blue, crab cakes | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 16.0 mcg |
| Vitamin C | 2.8 mg | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 53.0 mcg | 9.0 mcg |
| Vitamin B12 | 5.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Crustaceans, crab, blue, crab cakes | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 105.0 mg | 29.0 mg |
| Iron | 1.1 mg | 1.3 mg |
| Magnesium | 33.0 mg | 34.0 mg |
| Phosphorus | 213.0 mg | 222.0 mg |
| Potassium | 324.0 mg | 407.0 mg |
| Sodium | 330.0 mg | 37.0 mg |
| Zinc | 4.1 mg | 0.8 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 40.7 mcg | 36.5 mcg |
| Sterols | Crustaceans, crab, blue, crab cakes | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 150.0 mg | 47.0 mg |
| Other | Crustaceans, crab, blue, crab cakes | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue, crab cakes or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 155 kcal for Crustaceans, crab, blue, crab cakes vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Crustaceans, crab, blue, crab cakes or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 20.2 g for Crustaceans, crab, blue, crab cakes vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Crustaceans, crab, blue, crab cakes or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.