Cream, whipped, cream topping, pressurized vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cream, whipped, cream topping, pressurized
257 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
257 kcal
35 kcal
Protein
3.2 g
3.4 g
Carbs
12.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
8.0 g
4.9 g
Fat
22.2 g
0.2 g
Sodium
8 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 87% fewer calories (35 kcal vs 257 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 3.2 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 12.5 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 8.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 22.2 g).
| Macronutrients | Cream, whipped, cream topping, pressurized | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 257 kcal | 35 kcal |
| Protein | 3.2 g | 3.4 g |
| Total Fat | 22.2 g | 0.2 g |
| Total Carbohydrate | 12.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.0 g | 4.9 g |
| Water | 61.3 g | 90.8 g |
| Carbohydrates | Cream, whipped, cream topping, pressurized | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 12.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.0 g | 4.9 g |
| Fats & Fatty Acids | Cream, whipped, cream topping, pressurized | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 22.2 g | 0.2 g |
| Saturated Fat | 13.8 g | 0.1 g |
| Monounsaturated Fat | 6.4 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 323.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 502.0 mg | 5.0 mg |
| Protein & Amino Acids | Cream, whipped, cream topping, pressurized | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.2 g | 3.4 g |
| Histidine | 87.0 mg | ~ |
| Isoleucine | 194.0 mg | ~ |
| Leucine | 313.0 mg | ~ |
| Lysine | 254.0 mg | ~ |
| Methionine | 80.0 mg | ~ |
| Phenylalanine | 154.0 mg | ~ |
| Threonine | 144.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 214.0 mg | ~ |
| Alanine | 110.0 mg | ~ |
| Arginine | 116.0 mg | ~ |
| Aspartic Acid | 243.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 670.0 mg | ~ |
| Glycine | 68.0 mg | ~ |
| Proline | 310.0 mg | ~ |
| Serine | 174.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Cream, whipped, cream topping, pressurized | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 188.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.0 mg |
| Vitamin K | 1.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 16.8 mg | 16.0 mg |
| Minerals | Cream, whipped, cream topping, pressurized | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 101.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 89.0 mg | 101.0 mg |
| Potassium | 147.0 mg | 166.0 mg |
| Sodium | 8.0 mg | 52.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.4 mcg | 2.1 mcg |
| Fluoride | 3.0 mcg | ~ |
| Sterols | Cream, whipped, cream topping, pressurized | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 76.0 mg | 2.0 mg |
| Other | Cream, whipped, cream topping, pressurized | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cream, whipped, cream topping, pressurized or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 257 kcal for Cream, whipped, cream topping, pressurized vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cream, whipped, cream topping, pressurized or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 3.2 g for Cream, whipped, cream topping, pressurized vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cream, whipped, cream topping, pressurized or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.