Cream, whipped, cream topping, pressurized vs Cheese, cheddar
Nutrition comparison per 100 g.
Cream, whipped, cream topping, pressurized
257 kcal
Cheese, cheddar
408 kcal
Calories
257 kcal
408 kcal
Protein
3.2 g
23.3 g
Carbs
12.5 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
8.0 g
0.5 g
Fat
22.2 g
34.0 g
Sodium
8 mg
654 mg
Key takeaways
- Cream, whipped, cream topping, pressurized has 37% fewer calories (257 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 3.2 g).
- Cheese, cheddar has more carbs (2.4 g vs 12.5 g).
- Cheese, cheddar has more sugars (0.5 g vs 8.0 g).
- Cream, whipped, cream topping, pressurized has more fat (22.2 g vs 34.0 g).
| Macronutrients | Cream, whipped, cream topping, pressurized | Cheese, cheddar |
|---|---|---|
| Calories | 257 kcal | 408 kcal |
| Protein | 3.2 g | 23.3 g |
| Total Fat | 22.2 g | 34.0 g |
| Total Carbohydrate | 12.5 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.0 g | 0.5 g |
| Water | 61.3 g | 36.8 g |
| Carbohydrates | Cream, whipped, cream topping, pressurized | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 12.5 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.0 g | 0.5 g |
| Fats & Fatty Acids | Cream, whipped, cream topping, pressurized | Cheese, cheddar |
|---|---|---|
| Total Fat | 22.2 g | 34.0 g |
| Saturated Fat | 13.8 g | 21.1 g |
| Monounsaturated Fat | 6.4 g | 9.4 g |
| Polyunsaturated Fat | 0.8 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 323.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 502.0 mg | 577.0 mg |
| Protein & Amino Acids | Cream, whipped, cream topping, pressurized | Cheese, cheddar |
|---|---|---|
| Protein | 3.2 g | 23.3 g |
| Histidine | 87.0 mg | 874.0 mg |
| Isoleucine | 194.0 mg | 1,546.0 mg |
| Leucine | 313.0 mg | 2,385.0 mg |
| Lysine | 254.0 mg | 2,072.0 mg |
| Methionine | 80.0 mg | 652.0 mg |
| Phenylalanine | 154.0 mg | 1,311.0 mg |
| Threonine | 144.0 mg | 886.0 mg |
| Tryptophan | 45.0 mg | 320.0 mg |
| Valine | 214.0 mg | 1,663.0 mg |
| Alanine | 110.0 mg | 703.0 mg |
| Arginine | 116.0 mg | 941.0 mg |
| Aspartic Acid | 243.0 mg | 1,600.0 mg |
| Cystine | 30.0 mg | 125.0 mg |
| Glutamic Acid | 670.0 mg | 6,092.0 mg |
| Glycine | 68.0 mg | 429.0 mg |
| Proline | 310.0 mg | 2,806.0 mg |
| Serine | 174.0 mg | 1,456.0 mg |
| Tyrosine | 154.0 mg | 1,202.0 mg |
| Vitamins | Cream, whipped, cream topping, pressurized | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 188.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.6 mcg |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 1.9 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 16.8 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cream, whipped, cream topping, pressurized | Cheese, cheddar |
|---|---|---|
| Calcium | 101.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 11.0 mg | 28.0 mg |
| Phosphorus | 89.0 mg | 512.0 mg |
| Potassium | 147.0 mg | 98.0 mg |
| Sodium | 8.0 mg | 654.0 mg |
| Zinc | 0.4 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.4 mcg | 28.3 mcg |
| Fluoride | 3.0 mcg | 34.9 mcg |
| Sterols | Cream, whipped, cream topping, pressurized | Cheese, cheddar |
|---|---|---|
| Cholesterol | 76.0 mg | 105.0 mg |
| Other | Cream, whipped, cream topping, pressurized | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream, whipped, cream topping, pressurized or Cheese, cheddar?
Cream, whipped, cream topping, pressurized has fewer calories: 257 kcal for Cream, whipped, cream topping, pressurized vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cream, whipped, cream topping, pressurized or Cheese, cheddar?
Cheese, cheddar has more protein: 3.2 g for Cream, whipped, cream topping, pressurized vs 23.3 g for Cheese, cheddar per 100 g.
Is Cream, whipped, cream topping, pressurized or Cheese, cheddar healthier?
Cream, whipped, cream topping, pressurized is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.