Cream substitute, powdered vs Salt, table
Nutrition comparison per 100 g.
Cream substitute, powdered
544 kcal
Salt, table
0 kcal
Calories
544 kcal
0 kcal
Protein
4.8 g
0.0 g
Carbs
54.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
54.9 g
0.0 g
Fat
35.5 g
0.0 g
Sodium
181 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 544 kcal).
- Cream substitute, powdered has more protein (4.8 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 54.9 g).
- Salt, table has more sugars (0.0 g vs 54.9 g).
- Salt, table has more fat (0.0 g vs 35.5 g).
| Macronutrients | Cream substitute, powdered | Salt, table |
|---|---|---|
| Calories | 544 kcal | 0 kcal |
| Protein | 4.8 g | 0.0 g |
| Total Fat | 35.5 g | 0.0 g |
| Total Carbohydrate | 54.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.9 g | 0.0 g |
| Water | 2.2 g | 0.2 g |
| Carbohydrates | Cream substitute, powdered | Salt, table |
|---|---|---|
| Total Carbohydrate | 54.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.9 g | 0.0 g |
| Fats & Fatty Acids | Cream substitute, powdered | Salt, table |
|---|---|---|
| Total Fat | 35.5 g | 0.0 g |
| Saturated Fat | 32.5 g | 0.0 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 5.5 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 0.0 mg |
| Protein & Amino Acids | Cream substitute, powdered | Salt, table |
|---|---|---|
| Protein | 4.8 g | 0.0 g |
| Histidine | 142.0 mg | 0.0 mg |
| Isoleucine | 294.0 mg | 0.0 mg |
| Leucine | 473.0 mg | 0.0 mg |
| Lysine | 385.0 mg | 0.0 mg |
| Methionine | 145.0 mg | 0.0 mg |
| Phenylalanine | 257.0 mg | 0.0 mg |
| Threonine | 203.0 mg | 0.0 mg |
| Tryptophan | 66.0 mg | 0.0 mg |
| Valine | 343.0 mg | 0.0 mg |
| Alanine | 150.0 mg | 0.0 mg |
| Arginine | 190.0 mg | 0.0 mg |
| Aspartic Acid | 339.0 mg | 0.0 mg |
| Cystine | 21.0 mg | 0.0 mg |
| Glutamic Acid | 1,088.0 mg | 0.0 mg |
| Glycine | 96.0 mg | 0.0 mg |
| Proline | 540.0 mg | 0.0 mg |
| Serine | 295.0 mg | 0.0 mg |
| Tyrosine | 274.0 mg | 0.0 mg |
| Vitamins | Cream substitute, powdered | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.0 mg |
| Vitamin K | 8.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 2.3 mg | 0.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Cream substitute, powdered | Salt, table |
|---|---|---|
| Calcium | 22.0 mg | 24.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 4.0 mg | 1.0 mg |
| Phosphorus | 422.0 mg | 0.0 mg |
| Potassium | 812.0 mg | 8.0 mg |
| Sodium | 181.0 mg | 38,758.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.1 mcg |
| Fluoride | 112.0 mcg | 2.0 mcg |
| Sterols | Cream substitute, powdered | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 32.0 mg | 0.0 mg |
| Other | Cream substitute, powdered | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Cream substitute, powdered or Salt, table?
Salt, table has fewer calories: 544 kcal for Cream substitute, powdered vs 0 kcal for Salt, table per 100 g.
Which has more protein, Cream substitute, powdered or Salt, table?
Cream substitute, powdered has more protein: 4.8 g for Cream substitute, powdered vs 0.0 g for Salt, table per 100 g.
Is Cream substitute, powdered or Salt, table healthier?
Salt, table is lower in calories, and Cream substitute, powdered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.