Cream substitute, powdered vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Cream substitute, powdered
544 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
544 kcal
190 kcal
Protein
4.8 g
2.6 g
Carbs
54.9 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
54.9 g
21.8 g
Fat
35.5 g
7.3 g
Sodium
181 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 65% fewer calories (190 kcal vs 544 kcal).
- Cream substitute, powdered has more protein (4.8 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 54.9 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 54.9 g).
| Macronutrients | Cream substitute, powdered | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 544 kcal | 190 kcal |
| Protein | 4.8 g | 2.6 g |
| Total Fat | 35.5 g | 7.3 g |
| Total Carbohydrate | 54.9 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 54.9 g | 21.8 g |
| Water | 2.2 g | 58.7 g |
| Carbohydrates | Cream substitute, powdered | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 54.9 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 54.9 g | 21.8 g |
| Fats & Fatty Acids | Cream substitute, powdered | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 35.5 g | 7.3 g |
| Saturated Fat | 32.5 g | 1.0 g |
| Monounsaturated Fat | 1.0 g | 1.7 g |
| Polyunsaturated Fat | 0.0 g | 3.4 g |
| Trans Fat | 5.5 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Cream substitute, powdered | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 4.8 g | 2.6 g |
| Histidine | 142.0 mg | ~ |
| Isoleucine | 294.0 mg | ~ |
| Leucine | 473.0 mg | ~ |
| Lysine | 385.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 257.0 mg | ~ |
| Threonine | 203.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 343.0 mg | ~ |
| Alanine | 150.0 mg | ~ |
| Arginine | 190.0 mg | ~ |
| Aspartic Acid | 339.0 mg | ~ |
| Cystine | 21.0 mg | ~ |
| Glutamic Acid | 1,088.0 mg | ~ |
| Glycine | 96.0 mg | ~ |
| Proline | 540.0 mg | ~ |
| Serine | 295.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Cream substitute, powdered | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | 0.9 mg |
| Vitamin K | 8.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 2.3 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Cream substitute, powdered | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 22.0 mg | 32.0 mg |
| Iron | 1.2 mg | 0.9 mg |
| Magnesium | 4.0 mg | 24.0 mg |
| Phosphorus | 422.0 mg | 57.0 mg |
| Potassium | 812.0 mg | 83.0 mg |
| Sodium | 181.0 mg | 902.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Fluoride | 112.0 mcg | ~ |
| Sterols | Cream substitute, powdered | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 32.0 mg | ~ |
| Other | Cream substitute, powdered | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cream substitute, powdered or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 544 kcal for Cream substitute, powdered vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Cream substitute, powdered or McDONALD'S, Hot Mustard Sauce?
Cream substitute, powdered has more protein: 4.8 g for Cream substitute, powdered vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Cream substitute, powdered or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Cream substitute, powdered vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Cream substitute, powdered or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Cream substitute, powdered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.