Cream substitute, powdered vs Ham and cheese spread
Nutrition comparison per 100 g.
Cream substitute, powdered
544 kcal
Ham and cheese spread
245 kcal
Calories
544 kcal
245 kcal
Protein
4.8 g
16.2 g
Carbs
54.9 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
54.9 g
~
Fat
35.5 g
18.5 g
Sodium
181 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 55% fewer calories (245 kcal vs 544 kcal).
- Ham and cheese spread has more protein (16.2 g vs 4.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 54.9 g).
- Ham and cheese spread has more fat (18.5 g vs 35.5 g).
- Cream substitute, powdered has more sodium (181 mg vs 1,197 mg).
| Macronutrients | Cream substitute, powdered | Ham and cheese spread |
|---|---|---|
| Calories | 544 kcal | 245 kcal |
| Protein | 4.8 g | 16.2 g |
| Total Fat | 35.5 g | 18.5 g |
| Total Carbohydrate | 54.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.9 g | ~ |
| Water | 2.2 g | 59.1 g |
| Carbohydrates | Cream substitute, powdered | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 54.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.9 g | ~ |
| Fats & Fatty Acids | Cream substitute, powdered | Ham and cheese spread |
|---|---|---|
| Total Fat | 35.5 g | 18.5 g |
| Saturated Fat | 32.5 g | 8.6 g |
| Monounsaturated Fat | 1.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Trans Fat | 5.5 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Cream substitute, powdered | Ham and cheese spread |
|---|---|---|
| Protein | 4.8 g | 16.2 g |
| Histidine | 142.0 mg | 597.0 mg |
| Isoleucine | 294.0 mg | 775.0 mg |
| Leucine | 473.0 mg | 1,504.0 mg |
| Lysine | 385.0 mg | 1,476.0 mg |
| Methionine | 145.0 mg | 475.0 mg |
| Phenylalanine | 257.0 mg | 771.0 mg |
| Threonine | 203.0 mg | 683.0 mg |
| Tryptophan | 66.0 mg | 372.0 mg |
| Valine | 343.0 mg | 1,014.0 mg |
| Alanine | 150.0 mg | 802.0 mg |
| Arginine | 190.0 mg | 892.0 mg |
| Aspartic Acid | 339.0 mg | 1,378.0 mg |
| Cystine | 21.0 mg | 255.0 mg |
| Glutamic Acid | 1,088.0 mg | 2,887.0 mg |
| Glycine | 96.0 mg | 587.0 mg |
| Proline | 540.0 mg | 1,356.0 mg |
| Serine | 295.0 mg | 806.0 mg |
| Tyrosine | 274.0 mg | 666.0 mg |
| Vitamins | Cream substitute, powdered | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 8.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 2.3 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Cream substitute, powdered | Ham and cheese spread |
|---|---|---|
| Calcium | 22.0 mg | 217.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 4.0 mg | 18.0 mg |
| Phosphorus | 422.0 mg | 495.0 mg |
| Potassium | 812.0 mg | 162.0 mg |
| Sodium | 181.0 mg | 1,197.0 mg |
| Zinc | 0.5 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 33.6 mcg |
| Fluoride | 112.0 mcg | ~ |
| Sterols | Cream substitute, powdered | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | 32.0 mg | 0.0 mg |
| Other | Cream substitute, powdered | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream substitute, powdered or Ham and cheese spread?
Ham and cheese spread has fewer calories: 544 kcal for Cream substitute, powdered vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Cream substitute, powdered or Ham and cheese spread?
Ham and cheese spread has more protein: 4.8 g for Cream substitute, powdered vs 16.2 g for Ham and cheese spread per 100 g.
Is Cream substitute, powdered or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.