Cream substitute, liquid, with lauric acid oil and sodium caseinate vs Salt, table
Nutrition comparison per 100 g.
Cream substitute, liquid, with lauric acid oil and sodium caseinate
136 kcal
Salt, table
0 kcal
Calories
136 kcal
0 kcal
Protein
1.0 g
0.0 g
Carbs
11.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
10.0 g
0.0 g
Sodium
79 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 136 kcal).
- Cream substitute, liquid, with lauric acid oil and sodium caseinate has more protein (1.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 11.4 g).
- Salt, table has more fat (0.0 g vs 10.0 g).
- Cream substitute, liquid, with lauric acid oil and sodium caseinate has more sodium (79 mg vs 38,758 mg).
| Macronutrients | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Salt, table |
|---|---|---|
| Calories | 136 kcal | 0 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 10.0 g | 0.0 g |
| Total Carbohydrate | 11.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 77.3 g | 0.2 g |
| Carbohydrates | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Salt, table |
|---|---|---|
| Total Carbohydrate | 11.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Salt, table |
|---|---|---|
| Total Fat | 10.0 g | 0.0 g |
| Saturated Fat | 9.3 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 0.0 mg |
| Protein & Amino Acids | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Salt, table |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Histidine | 30.0 mg | 0.0 mg |
| Isoleucine | 61.0 mg | 0.0 mg |
| Leucine | 99.0 mg | 0.0 mg |
| Lysine | 80.0 mg | 0.0 mg |
| Methionine | 30.0 mg | 0.0 mg |
| Phenylalanine | 54.0 mg | 0.0 mg |
| Threonine | 42.0 mg | 0.0 mg |
| Tryptophan | 14.0 mg | 0.0 mg |
| Valine | 72.0 mg | 0.0 mg |
| Alanine | 31.0 mg | 0.0 mg |
| Arginine | 40.0 mg | 0.0 mg |
| Aspartic Acid | 71.0 mg | 0.0 mg |
| Cystine | 4.0 mg | 0.0 mg |
| Glutamic Acid | 227.0 mg | 0.0 mg |
| Glycine | 20.0 mg | 0.0 mg |
| Proline | 113.0 mg | 0.0 mg |
| Serine | 62.0 mg | 0.0 mg |
| Tyrosine | 57.0 mg | 0.0 mg |
| Vitamins | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Salt, table |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 0.0 mg | 1.0 mg |
| Phosphorus | 64.0 mg | 0.0 mg |
| Potassium | 191.0 mg | 8.0 mg |
| Sodium | 79.0 mg | 38,758.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.1 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | 0.0 mg |
| Other | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Cream substitute, liquid, with lauric acid oil and sodium caseinate or Salt, table?
Salt, table has fewer calories: 136 kcal for Cream substitute, liquid, with lauric acid oil and sodium caseinate vs 0 kcal for Salt, table per 100 g.
Which has more protein, Cream substitute, liquid, with lauric acid oil and sodium caseinate or Salt, table?
Cream substitute, liquid, with lauric acid oil and sodium caseinate has more protein: 1.0 g for Cream substitute, liquid, with lauric acid oil and sodium caseinate vs 0.0 g for Salt, table per 100 g.
Is Cream substitute, liquid, with lauric acid oil and sodium caseinate or Salt, table healthier?
Salt, table is lower in calories, and Cream substitute, liquid, with lauric acid oil and sodium caseinate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.