Cream substitute, liquid, with lauric acid oil and sodium caseinate vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Cream substitute, liquid, with lauric acid oil and sodium caseinate
136 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
136 kcal
190 kcal
Protein
1.0 g
2.6 g
Carbs
11.4 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
~
21.8 g
Fat
10.0 g
7.3 g
Sodium
79 mg
902 mg
Key takeaways
- Cream substitute, liquid, with lauric acid oil and sodium caseinate has 28% fewer calories (136 kcal vs 190 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 1.0 g).
- Cream substitute, liquid, with lauric acid oil and sodium caseinate has more carbs (11.4 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- McDONALD'S, Hot Mustard Sauce has more fat (7.3 g vs 10.0 g).
| Macronutrients | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 136 kcal | 190 kcal |
| Protein | 1.0 g | 2.6 g |
| Total Fat | 10.0 g | 7.3 g |
| Total Carbohydrate | 11.4 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Water | 77.3 g | 58.7 g |
| Carbohydrates | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 11.4 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Fats & Fatty Acids | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 10.0 g | 7.3 g |
| Saturated Fat | 9.3 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.0 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 1.0 g | 2.6 g |
| Histidine | 30.0 mg | ~ |
| Isoleucine | 61.0 mg | ~ |
| Leucine | 99.0 mg | ~ |
| Lysine | 80.0 mg | ~ |
| Methionine | 30.0 mg | ~ |
| Phenylalanine | 54.0 mg | ~ |
| Threonine | 42.0 mg | ~ |
| Tryptophan | 14.0 mg | ~ |
| Valine | 72.0 mg | ~ |
| Alanine | 31.0 mg | ~ |
| Arginine | 40.0 mg | ~ |
| Aspartic Acid | 71.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 227.0 mg | ~ |
| Glycine | 20.0 mg | ~ |
| Proline | 113.0 mg | ~ |
| Serine | 62.0 mg | ~ |
| Tyrosine | 57.0 mg | ~ |
| Vitamins | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 9.0 mg | 32.0 mg |
| Iron | 0.0 mg | 0.9 mg |
| Magnesium | 0.0 mg | 24.0 mg |
| Phosphorus | 64.0 mg | 57.0 mg |
| Potassium | 191.0 mg | 83.0 mg |
| Sodium | 79.0 mg | 902.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.1 mcg | ~ |
| Sterols | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 9.0 mg | ~ |
| Other | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 0.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cream substitute, liquid, with lauric acid oil and sodium caseinate or McDONALD'S, Hot Mustard Sauce?
Cream substitute, liquid, with lauric acid oil and sodium caseinate has fewer calories: 136 kcal for Cream substitute, liquid, with lauric acid oil and sodium caseinate vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Cream substitute, liquid, with lauric acid oil and sodium caseinate or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 1.0 g for Cream substitute, liquid, with lauric acid oil and sodium caseinate vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Cream substitute, liquid, with lauric acid oil and sodium caseinate or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Cream substitute, liquid, with lauric acid oil and sodium caseinate vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Cream substitute, liquid, with lauric acid oil and sodium caseinate or McDONALD'S, Hot Mustard Sauce healthier?
Cream substitute, liquid, with lauric acid oil and sodium caseinate is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.