Cream substitute, liquid, with lauric acid oil and sodium caseinate vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Cream substitute, liquid, with lauric acid oil and sodium caseinate
136 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
136 kcal
165 kcal
Protein
1.0 g
1.6 g
Carbs
11.4 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
~
34.3 g
Fat
10.0 g
1.2 g
Sodium
79 mg
910 mg
Key takeaways
- Cream substitute, liquid, with lauric acid oil and sodium caseinate has 17% fewer calories (136 kcal vs 165 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 1.0 g).
- Cream substitute, liquid, with lauric acid oil and sodium caseinate has more carbs (11.4 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 10.0 g).
| Macronutrients | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 136 kcal | 165 kcal |
| Protein | 1.0 g | 1.6 g |
| Total Fat | 10.0 g | 1.2 g |
| Total Carbohydrate | 11.4 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 77.3 g | 57.7 g |
| Carbohydrates | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 11.4 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 10.0 g | 1.2 g |
| Saturated Fat | 9.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.0 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 425.0 mg |
| Protein & Amino Acids | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.0 g | 1.6 g |
| Histidine | 30.0 mg | ~ |
| Isoleucine | 61.0 mg | ~ |
| Leucine | 99.0 mg | ~ |
| Lysine | 80.0 mg | ~ |
| Methionine | 30.0 mg | ~ |
| Phenylalanine | 54.0 mg | ~ |
| Threonine | 42.0 mg | ~ |
| Tryptophan | 14.0 mg | ~ |
| Valine | 72.0 mg | ~ |
| Alanine | 31.0 mg | ~ |
| Arginine | 40.0 mg | ~ |
| Aspartic Acid | 71.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 227.0 mg | ~ |
| Glycine | 20.0 mg | ~ |
| Proline | 113.0 mg | ~ |
| Serine | 62.0 mg | ~ |
| Tyrosine | 57.0 mg | ~ |
| Vitamins | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 0.0 mg | 0.4 mg |
| Magnesium | 0.0 mg | 13.0 mg |
| Phosphorus | 64.0 mg | 30.0 mg |
| Potassium | 191.0 mg | 197.0 mg |
| Sodium | 79.0 mg | 910.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.1 mcg | ~ |
| Sterols | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 9.0 mg | ~ |
| Other | Cream substitute, liquid, with lauric acid oil and sodium caseinate | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 0.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Cream substitute, liquid, with lauric acid oil and sodium caseinate or McDONALD'S, Barbeque Sauce?
Cream substitute, liquid, with lauric acid oil and sodium caseinate has fewer calories: 136 kcal for Cream substitute, liquid, with lauric acid oil and sodium caseinate vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Cream substitute, liquid, with lauric acid oil and sodium caseinate or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 1.0 g for Cream substitute, liquid, with lauric acid oil and sodium caseinate vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Cream substitute, liquid, with lauric acid oil and sodium caseinate or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Cream substitute, liquid, with lauric acid oil and sodium caseinate vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Cream substitute, liquid, with lauric acid oil and sodium caseinate or McDONALD'S, Barbeque Sauce healthier?
Cream substitute, liquid, with lauric acid oil and sodium caseinate is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.