Cream substitute, liquid, with lauric acid oil and sodium caseinate vs Ham and cheese spread
Nutrition comparison per 100 g.
Cream substitute, liquid, with lauric acid oil and sodium caseinate
136 kcal
Ham and cheese spread
245 kcal
Calories
136 kcal
245 kcal
Protein
1.0 g
16.2 g
Carbs
11.4 g
2.3 g
Fiber
0.0 g
0.0 g
Fat
10.0 g
18.5 g
Sodium
79 mg
1,197 mg
Key takeaways
- Cream substitute, liquid, with lauric acid oil and sodium caseinate has 44% fewer calories (136 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 11.4 g).
- Cream substitute, liquid, with lauric acid oil and sodium caseinate has more fat (10.0 g vs 18.5 g).
- Cream substitute, liquid, with lauric acid oil and sodium caseinate has more sodium (79 mg vs 1,197 mg).
| Macronutrients | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Ham and cheese spread |
|---|---|---|
| Calories | 136 kcal | 245 kcal |
| Protein | 1.0 g | 16.2 g |
| Total Fat | 10.0 g | 18.5 g |
| Total Carbohydrate | 11.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 77.3 g | 59.1 g |
| Carbohydrates | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 11.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Ham and cheese spread |
|---|---|---|
| Total Fat | 10.0 g | 18.5 g |
| Saturated Fat | 9.3 g | 8.6 g |
| Monounsaturated Fat | 0.1 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Ham and cheese spread |
|---|---|---|
| Protein | 1.0 g | 16.2 g |
| Histidine | 30.0 mg | 597.0 mg |
| Isoleucine | 61.0 mg | 775.0 mg |
| Leucine | 99.0 mg | 1,504.0 mg |
| Lysine | 80.0 mg | 1,476.0 mg |
| Methionine | 30.0 mg | 475.0 mg |
| Phenylalanine | 54.0 mg | 771.0 mg |
| Threonine | 42.0 mg | 683.0 mg |
| Tryptophan | 14.0 mg | 372.0 mg |
| Valine | 72.0 mg | 1,014.0 mg |
| Alanine | 31.0 mg | 802.0 mg |
| Arginine | 40.0 mg | 892.0 mg |
| Aspartic Acid | 71.0 mg | 1,378.0 mg |
| Cystine | 4.0 mg | 255.0 mg |
| Glutamic Acid | 227.0 mg | 2,887.0 mg |
| Glycine | 20.0 mg | 587.0 mg |
| Proline | 113.0 mg | 1,356.0 mg |
| Serine | 62.0 mg | 806.0 mg |
| Tyrosine | 57.0 mg | 666.0 mg |
| Vitamins | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Ham and cheese spread |
|---|---|---|
| Calcium | 9.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 64.0 mg | 495.0 mg |
| Potassium | 191.0 mg | 162.0 mg |
| Sodium | 79.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.1 mcg | 33.6 mcg |
| Sterols | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | 9.0 mg | 0.0 mg |
| Other | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Ham and cheese spread |
|---|---|---|
| Ash | 0.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream substitute, liquid, with lauric acid oil and sodium caseinate or Ham and cheese spread?
Cream substitute, liquid, with lauric acid oil and sodium caseinate has fewer calories: 136 kcal for Cream substitute, liquid, with lauric acid oil and sodium caseinate vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Cream substitute, liquid, with lauric acid oil and sodium caseinate or Ham and cheese spread?
Ham and cheese spread has more protein: 1.0 g for Cream substitute, liquid, with lauric acid oil and sodium caseinate vs 16.2 g for Ham and cheese spread per 100 g.
Is Cream substitute, liquid, with lauric acid oil and sodium caseinate or Ham and cheese spread healthier?
Cream substitute, liquid, with lauric acid oil and sodium caseinate is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.