Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Salt, table
Nutrition comparison per 100 g.
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
136 kcal
Salt, table
0 kcal
Calories
136 kcal
0 kcal
Protein
1.0 g
0.0 g
Carbs
11.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
11.4 g
0.0 g
Fat
10.0 g
0.0 g
Sodium
79 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 136 kcal).
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has more protein (1.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 11.4 g).
- Salt, table has more sugars (0.0 g vs 11.4 g).
- Salt, table has more fat (0.0 g vs 10.0 g).
| Macronutrients | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Salt, table |
|---|---|---|
| Calories | 136 kcal | 0 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 10.0 g | 0.0 g |
| Total Carbohydrate | 11.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 11.4 g | 0.0 g |
| Water | 77.3 g | 0.2 g |
| Carbohydrates | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Salt, table |
|---|---|---|
| Total Carbohydrate | 11.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 11.4 g | 0.0 g |
| Fats & Fatty Acids | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Salt, table |
|---|---|---|
| Total Fat | 10.0 g | 0.0 g |
| Saturated Fat | 1.9 g | 0.0 g |
| Monounsaturated Fat | 7.6 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 22.0 mg | 0.0 mg |
| Protein & Amino Acids | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Salt, table |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Histidine | 28.0 mg | 0.0 mg |
| Isoleucine | 56.0 mg | 0.0 mg |
| Leucine | 85.0 mg | 0.0 mg |
| Lysine | 68.0 mg | 0.0 mg |
| Methionine | 15.0 mg | 0.0 mg |
| Phenylalanine | 55.0 mg | 0.0 mg |
| Threonine | 43.0 mg | 0.0 mg |
| Tryptophan | 15.0 mg | 0.0 mg |
| Valine | 56.0 mg | 0.0 mg |
| Alanine | 47.0 mg | 0.0 mg |
| Arginine | 80.0 mg | 0.0 mg |
| Aspartic Acid | 125.0 mg | 0.0 mg |
| Cystine | 18.0 mg | 0.0 mg |
| Glutamic Acid | 201.0 mg | 0.0 mg |
| Glycine | 47.0 mg | 0.0 mg |
| Proline | 60.0 mg | 0.0 mg |
| Serine | 57.0 mg | 0.0 mg |
| Tyrosine | 37.0 mg | 0.0 mg |
| Vitamins | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.0 mg | 0.0 mg |
| Minerals | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Salt, table |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 0.0 mg | 1.0 mg |
| Phosphorus | 64.0 mg | 0.0 mg |
| Potassium | 191.0 mg | 8.0 mg |
| Sodium | 79.0 mg | 38,758.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.1 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 13.0 mg | 0.0 mg |
| Other | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Cream substitute, liquid, with hydrogenated vegetable oil and soy protein or Salt, table?
Salt, table has fewer calories: 136 kcal for Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs 0 kcal for Salt, table per 100 g.
Which has more protein, Cream substitute, liquid, with hydrogenated vegetable oil and soy protein or Salt, table?
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has more protein: 1.0 g for Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs 0.0 g for Salt, table per 100 g.
Is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein or Salt, table healthier?
Salt, table is lower in calories, and Cream substitute, liquid, with hydrogenated vegetable oil and soy protein is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.