Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
136 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
136 kcal
276 kcal
Protein
1.0 g
12.0 g
Carbs
11.4 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
11.4 g
6.7 g
Fat
10.0 g
21.0 g
Sodium
79 mg
1,638 mg
Key takeaways
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 51% fewer calories (136 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 11.4 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 11.4 g).
| Macronutrients | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 136 kcal | 276 kcal |
| Protein | 1.0 g | 12.0 g |
| Total Fat | 10.0 g | 21.0 g |
| Total Carbohydrate | 11.4 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 11.4 g | 6.7 g |
| Water | 77.3 g | 51.5 g |
| Carbohydrates | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 11.4 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 11.4 g | 6.7 g |
| Fats & Fatty Acids | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 10.0 g | 21.0 g |
| Saturated Fat | 1.9 g | 13.1 g |
| Monounsaturated Fat | 7.6 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 22.0 mg | ~ |
| Protein & Amino Acids | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.0 g | 12.0 g |
| Histidine | 28.0 mg | ~ |
| Isoleucine | 56.0 mg | ~ |
| Leucine | 85.0 mg | ~ |
| Lysine | 68.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 55.0 mg | ~ |
| Threonine | 43.0 mg | ~ |
| Tryptophan | 15.0 mg | ~ |
| Valine | 56.0 mg | ~ |
| Alanine | 47.0 mg | ~ |
| Arginine | 80.0 mg | ~ |
| Aspartic Acid | 125.0 mg | ~ |
| Cystine | 18.0 mg | ~ |
| Glutamic Acid | 201.0 mg | ~ |
| Glycine | 47.0 mg | ~ |
| Proline | 60.0 mg | ~ |
| Serine | 57.0 mg | ~ |
| Tyrosine | 37.0 mg | ~ |
| Vitamins | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.0 mg | ~ |
| Minerals | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 9.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 64.0 mg | 806.0 mg |
| Potassium | 191.0 mg | 240.0 mg |
| Sodium | 79.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.1 mcg | ~ |
| Sterols | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cream substitute, liquid, with hydrogenated vegetable oil and soy protein or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has fewer calories: 136 kcal for Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Cream substitute, liquid, with hydrogenated vegetable oil and soy protein or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.0 g for Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Cream substitute, liquid, with hydrogenated vegetable oil and soy protein or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.