Cream substitute, liquid, light vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Cream substitute, liquid, light
71 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Cream substitute, liquid, light has 74% fewer calories (71 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.8 g).
- Cream substitute, liquid, light has more carbs (9.1 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 9.1 g).
| Macronutrients | Cream substitute, liquid, light | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 71 kcal | 276 kcal |
| Protein | 0.8 g | 12.0 g |
| Total Fat | 3.5 g | 21.0 g |
| Total Carbohydrate | 9.1 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 9.1 g | 6.7 g |
| Water | 86.2 g | 51.5 g |
| Carbohydrates | Cream substitute, liquid, light | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 9.1 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 9.1 g | 6.7 g |
| Fats & Fatty Acids | Cream substitute, liquid, light | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 3.5 g | 21.0 g |
| Saturated Fat | 0.9 g | 13.1 g |
| Monounsaturated Fat | 2.0 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | ~ |
| Omega-6 Fatty Acids | 399.0 mg | ~ |
| Protein & Amino Acids | Cream substitute, liquid, light | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.8 g | 12.0 g |
| Vitamins | Cream substitute, liquid, light | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 0.0 mg | ~ |
| Minerals | Cream substitute, liquid, light | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 1.0 mg | 359.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 75.0 mg | 806.0 mg |
| Potassium | 177.0 mg | 240.0 mg |
| Sodium | 60.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Cream substitute, liquid, light | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Cream substitute, liquid, light | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cream substitute, liquid, light or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Cream substitute, liquid, light has fewer calories: 71 kcal for Cream substitute, liquid, light vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Cream substitute, liquid, light or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.8 g for Cream substitute, liquid, light vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Cream substitute, liquid, light or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Cream substitute, liquid, light vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Cream substitute, liquid, light or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Cream substitute, liquid, light is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.