Cream substitute, liquid, light vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Cream substitute, liquid, light
71 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
71 kcal
190 kcal
Protein
0.8 g
2.6 g
Carbs
9.1 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
9.1 g
21.8 g
Fat
3.5 g
7.3 g
Sodium
60 mg
902 mg
Key takeaways
- Cream substitute, liquid, light has 63% fewer calories (71 kcal vs 190 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 0.8 g).
- Cream substitute, liquid, light has more carbs (9.1 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- Cream substitute, liquid, light has more sugars (9.1 g vs 21.8 g).
| Macronutrients | Cream substitute, liquid, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 71 kcal | 190 kcal |
| Protein | 0.8 g | 2.6 g |
| Total Fat | 3.5 g | 7.3 g |
| Total Carbohydrate | 9.1 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 9.1 g | 21.8 g |
| Water | 86.2 g | 58.7 g |
| Carbohydrates | Cream substitute, liquid, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 9.1 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 9.1 g | 21.8 g |
| Fats & Fatty Acids | Cream substitute, liquid, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 3.5 g | 7.3 g |
| Saturated Fat | 0.9 g | 1.0 g |
| Monounsaturated Fat | 2.0 g | 1.7 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 399.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Cream substitute, liquid, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 0.8 g | 2.6 g |
| Vitamins | Cream substitute, liquid, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.9 mg |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Cream substitute, liquid, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 1.0 mg | 32.0 mg |
| Iron | 0.6 mg | 0.9 mg |
| Magnesium | 0.0 mg | 24.0 mg |
| Phosphorus | 75.0 mg | 57.0 mg |
| Potassium | 177.0 mg | 83.0 mg |
| Sodium | 60.0 mg | 902.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Cream substitute, liquid, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cream substitute, liquid, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cream substitute, liquid, light or McDONALD'S, Hot Mustard Sauce?
Cream substitute, liquid, light has fewer calories: 71 kcal for Cream substitute, liquid, light vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Cream substitute, liquid, light or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 0.8 g for Cream substitute, liquid, light vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Cream substitute, liquid, light or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Cream substitute, liquid, light vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Cream substitute, liquid, light or McDONALD'S, Hot Mustard Sauce healthier?
Cream substitute, liquid, light is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.