Cream substitute, liquid, light vs Ham and cheese spread
Nutrition comparison per 100 g.
Cream substitute, liquid, light
71 kcal
Ham and cheese spread
245 kcal
Calories
71 kcal
245 kcal
Protein
0.8 g
16.2 g
Carbs
9.1 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
9.1 g
~
Fat
3.5 g
18.5 g
Sodium
60 mg
1,197 mg
Key takeaways
- Cream substitute, liquid, light has 71% fewer calories (71 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 9.1 g).
- Cream substitute, liquid, light has more fat (3.5 g vs 18.5 g).
- Cream substitute, liquid, light has more sodium (60 mg vs 1,197 mg).
| Macronutrients | Cream substitute, liquid, light | Ham and cheese spread |
|---|---|---|
| Calories | 71 kcal | 245 kcal |
| Protein | 0.8 g | 16.2 g |
| Total Fat | 3.5 g | 18.5 g |
| Total Carbohydrate | 9.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 9.1 g | ~ |
| Water | 86.2 g | 59.1 g |
| Carbohydrates | Cream substitute, liquid, light | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 9.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 9.1 g | ~ |
| Fats & Fatty Acids | Cream substitute, liquid, light | Ham and cheese spread |
|---|---|---|
| Total Fat | 3.5 g | 18.5 g |
| Saturated Fat | 0.9 g | 8.6 g |
| Monounsaturated Fat | 2.0 g | 7.1 g |
| Polyunsaturated Fat | 0.4 g | 1.4 g |
| Omega-3 Fatty Acids | 21.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 399.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Cream substitute, liquid, light | Ham and cheese spread |
|---|---|---|
| Protein | 0.8 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Cream substitute, liquid, light | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Cream substitute, liquid, light | Ham and cheese spread |
|---|---|---|
| Calcium | 1.0 mg | 217.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 75.0 mg | 495.0 mg |
| Potassium | 177.0 mg | 162.0 mg |
| Sodium | 60.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.9 mcg | 33.6 mcg |
| Sterols | Cream substitute, liquid, light | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Cream substitute, liquid, light | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream substitute, liquid, light or Ham and cheese spread?
Cream substitute, liquid, light has fewer calories: 71 kcal for Cream substitute, liquid, light vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Cream substitute, liquid, light or Ham and cheese spread?
Ham and cheese spread has more protein: 0.8 g for Cream substitute, liquid, light vs 16.2 g for Ham and cheese spread per 100 g.
Is Cream substitute, liquid, light or Ham and cheese spread healthier?
Cream substitute, liquid, light is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.