Cream substitute, flavored, liquid vs Salt, table
Nutrition comparison per 100 g.
Cream substitute, flavored, liquid
251 kcal
Salt, table
0 kcal
Calories
251 kcal
0 kcal
Protein
0.7 g
0.0 g
Carbs
35.1 g
0.0 g
Fiber
1.1 g
0.0 g
Sugars
33.0 g
0.0 g
Fat
13.5 g
0.0 g
Sodium
80 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 251 kcal).
- Cream substitute, flavored, liquid has more protein (0.7 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 35.1 g).
- Cream substitute, flavored, liquid has more fiber (1.1 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 33.0 g).
| Macronutrients | Cream substitute, flavored, liquid | Salt, table |
|---|---|---|
| Calories | 251 kcal | 0 kcal |
| Protein | 0.7 g | 0.0 g |
| Total Fat | 13.5 g | 0.0 g |
| Total Carbohydrate | 35.1 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 33.0 g | 0.0 g |
| Water | 50.1 g | 0.2 g |
| Carbohydrates | Cream substitute, flavored, liquid | Salt, table |
|---|---|---|
| Total Carbohydrate | 35.1 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 33.0 g | 0.0 g |
| Fats & Fatty Acids | Cream substitute, flavored, liquid | Salt, table |
|---|---|---|
| Total Fat | 13.5 g | 0.0 g |
| Saturated Fat | 2.6 g | 0.0 g |
| Monounsaturated Fat | 4.0 g | 0.0 g |
| Polyunsaturated Fat | 6.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 364.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,905.0 mg | 0.0 mg |
| Protein & Amino Acids | Cream substitute, flavored, liquid | Salt, table |
|---|---|---|
| Protein | 0.7 g | 0.0 g |
| Histidine | 12.0 mg | 0.0 mg |
| Isoleucine | 27.0 mg | 0.0 mg |
| Leucine | 42.0 mg | 0.0 mg |
| Lysine | 34.0 mg | 0.0 mg |
| Methionine | 7.0 mg | 0.0 mg |
| Phenylalanine | 33.0 mg | 0.0 mg |
| Threonine | 27.0 mg | 0.0 mg |
| Tryptophan | 10.0 mg | 0.0 mg |
| Valine | 41.0 mg | 0.0 mg |
| Alanine | 32.0 mg | 0.0 mg |
| Arginine | 39.0 mg | 0.0 mg |
| Aspartic Acid | 68.0 mg | 0.0 mg |
| Cystine | 8.0 mg | 0.0 mg |
| Glutamic Acid | 103.0 mg | 0.0 mg |
| Glycine | 31.0 mg | 0.0 mg |
| Proline | 29.0 mg | 0.0 mg |
| Serine | 30.0 mg | 0.0 mg |
| Tyrosine | 26.0 mg | 0.0 mg |
| Vitamins | Cream substitute, flavored, liquid | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 0.0 mg |
| Vitamin K | 3.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.5 mg | 0.0 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Cream substitute, flavored, liquid | Salt, table |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 19.0 mg | 1.0 mg |
| Phosphorus | 28.0 mg | 0.0 mg |
| Potassium | 96.0 mg | 8.0 mg |
| Sodium | 80.0 mg | 38,758.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.1 mcg |
| Fluoride | 35.9 mcg | 2.0 mcg |
| Sterols | Cream substitute, flavored, liquid | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 20.0 mg | 0.0 mg |
| Other | Cream substitute, flavored, liquid | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 100.0 mg | 0.0 mg |
| Ash | 0.6 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Cream substitute, flavored, liquid or Salt, table?
Salt, table has fewer calories: 251 kcal for Cream substitute, flavored, liquid vs 0 kcal for Salt, table per 100 g.
Which has more protein, Cream substitute, flavored, liquid or Salt, table?
Cream substitute, flavored, liquid has more protein: 0.7 g for Cream substitute, flavored, liquid vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Cream substitute, flavored, liquid or Salt, table?
Cream substitute, flavored, liquid has more fiber: 1.1 g for Cream substitute, flavored, liquid vs 0.0 g for Salt, table per 100 g.
Is Cream substitute, flavored, liquid or Salt, table healthier?
Salt, table is lower in calories, and Cream substitute, flavored, liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.