Cream substitute, flavored, liquid vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Cream substitute, flavored, liquid
251 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
251 kcal
276 kcal
Protein
0.7 g
12.0 g
Carbs
35.1 g
9.2 g
Fiber
1.1 g
0.3 g
Sugars
33.0 g
6.7 g
Fat
13.5 g
21.0 g
Sodium
80 mg
1,638 mg
Key takeaways
- Cream substitute, flavored, liquid has 9% fewer calories (251 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.7 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 35.1 g).
- Cream substitute, flavored, liquid has more fiber (1.1 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 33.0 g).
| Macronutrients | Cream substitute, flavored, liquid | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 251 kcal | 276 kcal |
| Protein | 0.7 g | 12.0 g |
| Total Fat | 13.5 g | 21.0 g |
| Total Carbohydrate | 35.1 g | 9.2 g |
| Dietary Fiber | 1.1 g | 0.3 g |
| Total Sugars | 33.0 g | 6.7 g |
| Water | 50.1 g | 51.5 g |
| Carbohydrates | Cream substitute, flavored, liquid | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 35.1 g | 9.2 g |
| Dietary Fiber | 1.1 g | 0.3 g |
| Total Sugars | 33.0 g | 6.7 g |
| Fats & Fatty Acids | Cream substitute, flavored, liquid | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 13.5 g | 21.0 g |
| Saturated Fat | 2.6 g | 13.1 g |
| Monounsaturated Fat | 4.0 g | ~ |
| Polyunsaturated Fat | 6.3 g | ~ |
| Omega-3 Fatty Acids | 364.0 mg | ~ |
| Omega-6 Fatty Acids | 5,905.0 mg | ~ |
| Protein & Amino Acids | Cream substitute, flavored, liquid | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.7 g | 12.0 g |
| Histidine | 12.0 mg | ~ |
| Isoleucine | 27.0 mg | ~ |
| Leucine | 42.0 mg | ~ |
| Lysine | 34.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 33.0 mg | ~ |
| Threonine | 27.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 41.0 mg | ~ |
| Alanine | 32.0 mg | ~ |
| Arginine | 39.0 mg | ~ |
| Aspartic Acid | 68.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 103.0 mg | ~ |
| Glycine | 31.0 mg | ~ |
| Proline | 29.0 mg | ~ |
| Serine | 30.0 mg | ~ |
| Tyrosine | 26.0 mg | ~ |
| Vitamins | Cream substitute, flavored, liquid | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.5 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Cream substitute, flavored, liquid | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 6.0 mg | 359.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 28.0 mg | 806.0 mg |
| Potassium | 96.0 mg | 240.0 mg |
| Sodium | 80.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.7 mcg | ~ |
| Fluoride | 35.9 mcg | ~ |
| Sterols | Cream substitute, flavored, liquid | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Phytosterols | 20.0 mg | ~ |
| Other | Cream substitute, flavored, liquid | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 100.0 mg | ~ |
| Ash | 0.6 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cream substitute, flavored, liquid or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Cream substitute, flavored, liquid has fewer calories: 251 kcal for Cream substitute, flavored, liquid vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Cream substitute, flavored, liquid or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.7 g for Cream substitute, flavored, liquid vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Cream substitute, flavored, liquid or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Cream substitute, flavored, liquid has more fiber: 1.1 g for Cream substitute, flavored, liquid vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Cream substitute, flavored, liquid or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Cream substitute, flavored, liquid is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.