Cream substitute, flavored, liquid vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Cream substitute, flavored, liquid
251 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
251 kcal
149 kcal
Protein
0.7 g
3.0 g
Carbs
35.1 g
25.0 g
Fiber
1.1 g
0.4 g
Sugars
33.0 g
16.0 g
Fat
13.5 g
5.0 g
Sodium
80 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 41% fewer calories (149 kcal vs 251 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.7 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 35.1 g).
- Cream substitute, flavored, liquid has more fiber (1.1 g vs 0.4 g).
- Reddi Wip Fat Free Whipped Topping has more sugars (16.0 g vs 33.0 g).
| Macronutrients | Cream substitute, flavored, liquid | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 251 kcal | 149 kcal |
| Protein | 0.7 g | 3.0 g |
| Total Fat | 13.5 g | 5.0 g |
| Total Carbohydrate | 35.1 g | 25.0 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Total Sugars | 33.0 g | 16.0 g |
| Water | 50.1 g | 66.4 g |
| Carbohydrates | Cream substitute, flavored, liquid | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 35.1 g | 25.0 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Total Sugars | 33.0 g | 16.0 g |
| Fats & Fatty Acids | Cream substitute, flavored, liquid | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 13.5 g | 5.0 g |
| Saturated Fat | 2.6 g | 2.9 g |
| Monounsaturated Fat | 4.0 g | 1.3 g |
| Polyunsaturated Fat | 6.3 g | 0.3 g |
| Omega-3 Fatty Acids | 364.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 5,905.0 mg | 185.0 mg |
| Protein & Amino Acids | Cream substitute, flavored, liquid | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.7 g | 3.0 g |
| Histidine | 12.0 mg | ~ |
| Isoleucine | 27.0 mg | ~ |
| Leucine | 42.0 mg | ~ |
| Lysine | 34.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 33.0 mg | ~ |
| Threonine | 27.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 41.0 mg | ~ |
| Alanine | 32.0 mg | ~ |
| Arginine | 39.0 mg | ~ |
| Aspartic Acid | 68.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 103.0 mg | ~ |
| Glycine | 31.0 mg | ~ |
| Proline | 29.0 mg | ~ |
| Serine | 30.0 mg | ~ |
| Tyrosine | 26.0 mg | ~ |
| Vitamins | Cream substitute, flavored, liquid | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 0.1 mg |
| Vitamin K | 3.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.5 mg | 0.0 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Cream substitute, flavored, liquid | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 6.0 mg | 108.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 19.0 mg | 8.0 mg |
| Phosphorus | 28.0 mg | 68.0 mg |
| Potassium | 96.0 mg | 108.0 mg |
| Sodium | 80.0 mg | 72.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.7 mcg | 3.0 mcg |
| Fluoride | 35.9 mcg | ~ |
| Sterols | Cream substitute, flavored, liquid | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Phytosterols | 20.0 mg | ~ |
| Other | Cream substitute, flavored, liquid | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 100.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream substitute, flavored, liquid or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 251 kcal for Cream substitute, flavored, liquid vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Cream substitute, flavored, liquid or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.7 g for Cream substitute, flavored, liquid vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Cream substitute, flavored, liquid or Reddi Wip Fat Free Whipped Topping?
Cream substitute, flavored, liquid has more fiber: 1.1 g for Cream substitute, flavored, liquid vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Cream substitute, flavored, liquid or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.