Cream substitute, flavored, liquid vs Ham and cheese spread
Nutrition comparison per 100 g.
Cream substitute, flavored, liquid
251 kcal
Ham and cheese spread
245 kcal
Calories
251 kcal
245 kcal
Protein
0.7 g
16.2 g
Carbs
35.1 g
2.3 g
Fiber
1.1 g
0.0 g
Sugars
33.0 g
~
Fat
13.5 g
18.5 g
Sodium
80 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 2% fewer calories (245 kcal vs 251 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 35.1 g).
- Cream substitute, flavored, liquid has more fiber (1.1 g vs 0.0 g).
- Cream substitute, flavored, liquid has more fat (13.5 g vs 18.5 g).
| Macronutrients | Cream substitute, flavored, liquid | Ham and cheese spread |
|---|---|---|
| Calories | 251 kcal | 245 kcal |
| Protein | 0.7 g | 16.2 g |
| Total Fat | 13.5 g | 18.5 g |
| Total Carbohydrate | 35.1 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 33.0 g | ~ |
| Water | 50.1 g | 59.1 g |
| Carbohydrates | Cream substitute, flavored, liquid | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 35.1 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 33.0 g | ~ |
| Fats & Fatty Acids | Cream substitute, flavored, liquid | Ham and cheese spread |
|---|---|---|
| Total Fat | 13.5 g | 18.5 g |
| Saturated Fat | 2.6 g | 8.6 g |
| Monounsaturated Fat | 4.0 g | 7.1 g |
| Polyunsaturated Fat | 6.3 g | 1.4 g |
| Omega-3 Fatty Acids | 364.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 5,905.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Cream substitute, flavored, liquid | Ham and cheese spread |
|---|---|---|
| Protein | 0.7 g | 16.2 g |
| Histidine | 12.0 mg | 597.0 mg |
| Isoleucine | 27.0 mg | 775.0 mg |
| Leucine | 42.0 mg | 1,504.0 mg |
| Lysine | 34.0 mg | 1,476.0 mg |
| Methionine | 7.0 mg | 475.0 mg |
| Phenylalanine | 33.0 mg | 771.0 mg |
| Threonine | 27.0 mg | 683.0 mg |
| Tryptophan | 10.0 mg | 372.0 mg |
| Valine | 41.0 mg | 1,014.0 mg |
| Alanine | 32.0 mg | 802.0 mg |
| Arginine | 39.0 mg | 892.0 mg |
| Aspartic Acid | 68.0 mg | 1,378.0 mg |
| Cystine | 8.0 mg | 255.0 mg |
| Glutamic Acid | 103.0 mg | 2,887.0 mg |
| Glycine | 31.0 mg | 587.0 mg |
| Proline | 29.0 mg | 1,356.0 mg |
| Serine | 30.0 mg | 806.0 mg |
| Tyrosine | 26.0 mg | 666.0 mg |
| Vitamins | Cream substitute, flavored, liquid | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.5 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Cream substitute, flavored, liquid | Ham and cheese spread |
|---|---|---|
| Calcium | 6.0 mg | 217.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 28.0 mg | 495.0 mg |
| Potassium | 96.0 mg | 162.0 mg |
| Sodium | 80.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.7 mcg | 33.6 mcg |
| Fluoride | 35.9 mcg | ~ |
| Sterols | Cream substitute, flavored, liquid | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | 20.0 mg | 0.0 mg |
| Other | Cream substitute, flavored, liquid | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 100.0 mg | ~ |
| Ash | 0.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream substitute, flavored, liquid or Ham and cheese spread?
Ham and cheese spread has fewer calories: 251 kcal for Cream substitute, flavored, liquid vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Cream substitute, flavored, liquid or Ham and cheese spread?
Ham and cheese spread has more protein: 0.7 g for Cream substitute, flavored, liquid vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Cream substitute, flavored, liquid or Ham and cheese spread?
Cream substitute, flavored, liquid has more fiber: 1.1 g for Cream substitute, flavored, liquid vs 0.0 g for Ham and cheese spread per 100 g.
Is Cream substitute, flavored, liquid or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.