Cream, fluid, light whipping vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cream, fluid, light whipping
292 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
292 kcal
35 kcal
Protein
2.2 g
3.4 g
Carbs
3.0 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
4.9 g
Fat
30.9 g
0.2 g
Sodium
34 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 88% fewer calories (35 kcal vs 292 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 2.2 g).
- Cream, fluid, light whipping has more carbs (3.0 g vs 4.9 g).
- Cream, fluid, light whipping has more sugars (0.1 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 30.9 g).
| Macronutrients | Cream, fluid, light whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 292 kcal | 35 kcal |
| Protein | 2.2 g | 3.4 g |
| Total Fat | 30.9 g | 0.2 g |
| Total Carbohydrate | 3.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 4.9 g |
| Water | 63.5 g | 90.8 g |
| Carbohydrates | Cream, fluid, light whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 4.9 g |
| Fats & Fatty Acids | Cream, fluid, light whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 30.9 g | 0.2 g |
| Saturated Fat | 19.3 g | 0.1 g |
| Monounsaturated Fat | 9.1 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Omega-3 Fatty Acids | 266.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 618.0 mg | 5.0 mg |
| Protein & Amino Acids | Cream, fluid, light whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 2.2 g | 3.4 g |
| Histidine | 59.0 mg | ~ |
| Isoleucine | 131.0 mg | ~ |
| Leucine | 213.0 mg | ~ |
| Lysine | 172.0 mg | ~ |
| Methionine | 54.0 mg | ~ |
| Phenylalanine | 105.0 mg | ~ |
| Threonine | 98.0 mg | ~ |
| Tryptophan | 31.0 mg | ~ |
| Valine | 145.0 mg | ~ |
| Alanine | 75.0 mg | ~ |
| Arginine | 79.0 mg | ~ |
| Aspartic Acid | 165.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 454.0 mg | ~ |
| Glycine | 46.0 mg | ~ |
| Proline | 210.0 mg | ~ |
| Serine | 118.0 mg | ~ |
| Tyrosine | 105.0 mg | ~ |
| Vitamins | Cream, fluid, light whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 279.0 mcg | 137.0 mcg |
| Vitamin C | 0.6 mg | 1.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.9 mg | 0.0 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 16.8 mg | 16.0 mg |
| Minerals | Cream, fluid, light whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 69.0 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 7.0 mg | 11.0 mg |
| Phosphorus | 61.0 mg | 101.0 mg |
| Potassium | 97.0 mg | 166.0 mg |
| Sodium | 34.0 mg | 52.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.5 mcg | 2.1 mcg |
| Fluoride | 3.0 mcg | ~ |
| Sterols | Cream, fluid, light whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 111.0 mg | 2.0 mg |
| Other | Cream, fluid, light whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, light whipping or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 292 kcal for Cream, fluid, light whipping vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cream, fluid, light whipping or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 2.2 g for Cream, fluid, light whipping vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cream, fluid, light whipping or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.