Cream, fluid, light whipping vs Cheese, cheddar
Nutrition comparison per 100 g.
Cream, fluid, light whipping
292 kcal
Cheese, cheddar
408 kcal
Calories
292 kcal
408 kcal
Protein
2.2 g
23.3 g
Carbs
3.0 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.5 g
Fat
30.9 g
34.0 g
Sodium
34 mg
654 mg
Key takeaways
- Cream, fluid, light whipping has 28% fewer calories (292 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 2.2 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.0 g).
- Cream, fluid, light whipping has more sugars (0.1 g vs 0.5 g).
- Cream, fluid, light whipping has more fat (30.9 g vs 34.0 g).
| Macronutrients | Cream, fluid, light whipping | Cheese, cheddar |
|---|---|---|
| Calories | 292 kcal | 408 kcal |
| Protein | 2.2 g | 23.3 g |
| Total Fat | 30.9 g | 34.0 g |
| Total Carbohydrate | 3.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Water | 63.5 g | 36.8 g |
| Carbohydrates | Cream, fluid, light whipping | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Fats & Fatty Acids | Cream, fluid, light whipping | Cheese, cheddar |
|---|---|---|
| Total Fat | 30.9 g | 34.0 g |
| Saturated Fat | 19.3 g | 21.1 g |
| Monounsaturated Fat | 9.1 g | 9.4 g |
| Polyunsaturated Fat | 0.9 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 266.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 618.0 mg | 577.0 mg |
| Protein & Amino Acids | Cream, fluid, light whipping | Cheese, cheddar |
|---|---|---|
| Protein | 2.2 g | 23.3 g |
| Histidine | 59.0 mg | 874.0 mg |
| Isoleucine | 131.0 mg | 1,546.0 mg |
| Leucine | 213.0 mg | 2,385.0 mg |
| Lysine | 172.0 mg | 2,072.0 mg |
| Methionine | 54.0 mg | 652.0 mg |
| Phenylalanine | 105.0 mg | 1,311.0 mg |
| Threonine | 98.0 mg | 886.0 mg |
| Tryptophan | 31.0 mg | 320.0 mg |
| Valine | 145.0 mg | 1,663.0 mg |
| Alanine | 75.0 mg | 703.0 mg |
| Arginine | 79.0 mg | 941.0 mg |
| Aspartic Acid | 165.0 mg | 1,600.0 mg |
| Cystine | 20.0 mg | 125.0 mg |
| Glutamic Acid | 454.0 mg | 6,092.0 mg |
| Glycine | 46.0 mg | 429.0 mg |
| Proline | 210.0 mg | 2,806.0 mg |
| Serine | 118.0 mg | 1,456.0 mg |
| Tyrosine | 105.0 mg | 1,202.0 mg |
| Vitamins | Cream, fluid, light whipping | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 279.0 mcg | 316.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.6 mcg |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 2.7 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 16.8 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cream, fluid, light whipping | Cheese, cheddar |
|---|---|---|
| Calcium | 69.0 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 7.0 mg | 28.0 mg |
| Phosphorus | 61.0 mg | 512.0 mg |
| Potassium | 97.0 mg | 98.0 mg |
| Sodium | 34.0 mg | 654.0 mg |
| Zinc | 0.3 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 28.3 mcg |
| Fluoride | 3.0 mcg | 34.9 mcg |
| Sterols | Cream, fluid, light whipping | Cheese, cheddar |
|---|---|---|
| Cholesterol | 111.0 mg | 105.0 mg |
| Other | Cream, fluid, light whipping | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, light whipping or Cheese, cheddar?
Cream, fluid, light whipping has fewer calories: 292 kcal for Cream, fluid, light whipping vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cream, fluid, light whipping or Cheese, cheddar?
Cheese, cheddar has more protein: 2.2 g for Cream, fluid, light whipping vs 23.3 g for Cheese, cheddar per 100 g.
Is Cream, fluid, light whipping or Cheese, cheddar healthier?
Cream, fluid, light whipping is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.