Cream, fluid, light whipping vs Cheese, colby
Nutrition comparison per 100 g.
Cream, fluid, light whipping
292 kcal
Cheese, colby
393 kcal
Calories
292 kcal
393 kcal
Protein
2.2 g
23.8 g
Carbs
3.0 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.5 g
Fat
30.9 g
32.1 g
Sodium
34 mg
604 mg
Key takeaways
- Cream, fluid, light whipping has 26% fewer calories (292 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 2.2 g).
- Cheese, colby has more carbs (2.6 g vs 3.0 g).
- Cream, fluid, light whipping has more sugars (0.1 g vs 0.5 g).
- Cream, fluid, light whipping has more fat (30.9 g vs 32.1 g).
| Macronutrients | Cream, fluid, light whipping | Cheese, colby |
|---|---|---|
| Calories | 292 kcal | 393 kcal |
| Protein | 2.2 g | 23.8 g |
| Total Fat | 30.9 g | 32.1 g |
| Total Carbohydrate | 3.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Water | 63.5 g | 38.2 g |
| Carbohydrates | Cream, fluid, light whipping | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Fats & Fatty Acids | Cream, fluid, light whipping | Cheese, colby |
|---|---|---|
| Total Fat | 30.9 g | 32.1 g |
| Saturated Fat | 19.3 g | 20.2 g |
| Monounsaturated Fat | 9.1 g | 9.3 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 266.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 618.0 mg | 676.0 mg |
| Protein & Amino Acids | Cream, fluid, light whipping | Cheese, colby |
|---|---|---|
| Protein | 2.2 g | 23.8 g |
| Histidine | 59.0 mg | 834.0 mg |
| Isoleucine | 131.0 mg | 1,475.0 mg |
| Leucine | 213.0 mg | 2,275.0 mg |
| Lysine | 172.0 mg | 1,978.0 mg |
| Methionine | 54.0 mg | 622.0 mg |
| Phenylalanine | 105.0 mg | 1,251.0 mg |
| Threonine | 98.0 mg | 845.0 mg |
| Tryptophan | 31.0 mg | 305.0 mg |
| Valine | 145.0 mg | 1,586.0 mg |
| Alanine | 75.0 mg | 670.0 mg |
| Arginine | 79.0 mg | 898.0 mg |
| Aspartic Acid | 165.0 mg | 1,527.0 mg |
| Cystine | 20.0 mg | 119.0 mg |
| Glutamic Acid | 454.0 mg | 5,813.0 mg |
| Glycine | 46.0 mg | 410.0 mg |
| Proline | 210.0 mg | 2,678.0 mg |
| Serine | 118.0 mg | 1,389.0 mg |
| Tyrosine | 105.0 mg | 1,147.0 mg |
| Vitamins | Cream, fluid, light whipping | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 279.0 mcg | 264.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.6 mcg |
| Vitamin E | 0.9 mg | 0.3 mg |
| Vitamin K | 2.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 16.8 mg | 15.4 mg |
| Minerals | Cream, fluid, light whipping | Cheese, colby |
|---|---|---|
| Calcium | 69.0 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 7.0 mg | 26.0 mg |
| Phosphorus | 61.0 mg | 457.0 mg |
| Potassium | 97.0 mg | 127.0 mg |
| Sodium | 34.0 mg | 604.0 mg |
| Zinc | 0.3 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 14.5 mcg |
| Fluoride | 3.0 mcg | ~ |
| Sterols | Cream, fluid, light whipping | Cheese, colby |
|---|---|---|
| Cholesterol | 111.0 mg | 95.0 mg |
| Other | Cream, fluid, light whipping | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, light whipping or Cheese, colby?
Cream, fluid, light whipping has fewer calories: 292 kcal for Cream, fluid, light whipping vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cream, fluid, light whipping or Cheese, colby?
Cheese, colby has more protein: 2.2 g for Cream, fluid, light whipping vs 23.8 g for Cheese, colby per 100 g.
Is Cream, fluid, light whipping or Cheese, colby healthier?
Cream, fluid, light whipping is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.