Cream, fluid, light whipping vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cream, fluid, light whipping
292 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
292 kcal
195 kcal
Protein
2.2 g
2.7 g
Carbs
3.0 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.1 g
Fat
30.9 g
19.3 g
Sodium
34 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 33% fewer calories (195 kcal vs 292 kcal).
- Cream, fluid, light (coffee cream or table cream) has more protein (2.7 g vs 2.2 g).
- Cream, fluid, light whipping has more carbs (3.0 g vs 3.7 g).
- Cream, fluid, light whipping has more sugars (0.1 g vs 0.1 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 30.9 g).
| Macronutrients | Cream, fluid, light whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 292 kcal | 195 kcal |
| Protein | 2.2 g | 2.7 g |
| Total Fat | 30.9 g | 19.3 g |
| Total Carbohydrate | 3.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.1 g |
| Water | 63.5 g | 73.8 g |
| Carbohydrates | Cream, fluid, light whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.1 g |
| Fats & Fatty Acids | Cream, fluid, light whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 30.9 g | 19.3 g |
| Saturated Fat | 19.3 g | 12.0 g |
| Monounsaturated Fat | 9.1 g | 5.6 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 266.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 618.0 mg | 436.0 mg |
| Protein & Amino Acids | Cream, fluid, light whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 2.2 g | 2.7 g |
| Histidine | 59.0 mg | 73.0 mg |
| Isoleucine | 131.0 mg | 163.0 mg |
| Leucine | 213.0 mg | 264.0 mg |
| Lysine | 172.0 mg | 214.0 mg |
| Methionine | 54.0 mg | 68.0 mg |
| Phenylalanine | 105.0 mg | 130.0 mg |
| Threonine | 98.0 mg | 122.0 mg |
| Tryptophan | 31.0 mg | 38.0 mg |
| Valine | 145.0 mg | 181.0 mg |
| Alanine | 75.0 mg | 93.0 mg |
| Arginine | 79.0 mg | 98.0 mg |
| Aspartic Acid | 165.0 mg | 205.0 mg |
| Cystine | 20.0 mg | 25.0 mg |
| Glutamic Acid | 454.0 mg | 565.0 mg |
| Glycine | 46.0 mg | 57.0 mg |
| Proline | 210.0 mg | 262.0 mg |
| Serine | 118.0 mg | 147.0 mg |
| Tyrosine | 105.0 mg | 130.0 mg |
| Vitamins | Cream, fluid, light whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 279.0 mcg | 181.0 mcg |
| Vitamin C | 0.6 mg | 0.8 mg |
| Vitamin D | 0.6 mcg | 0.4 mcg |
| Vitamin E | 0.9 mg | 0.6 mg |
| Vitamin K | 2.7 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 16.8 mg | 16.8 mg |
| Minerals | Cream, fluid, light whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 69.0 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 7.0 mg | 9.0 mg |
| Phosphorus | 61.0 mg | 80.0 mg |
| Potassium | 97.0 mg | 122.0 mg |
| Sodium | 34.0 mg | 40.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.6 mcg |
| Fluoride | 3.0 mcg | 3.0 mcg |
| Sterols | Cream, fluid, light whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 111.0 mg | 66.0 mg |
| Other | Cream, fluid, light whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, light whipping or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 292 kcal for Cream, fluid, light whipping vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cream, fluid, light whipping or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has more protein: 2.2 g for Cream, fluid, light whipping vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cream, fluid, light whipping or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cream, fluid, light (coffee cream or table cream) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.