Cranberry juice cocktail, frozen concentrate vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Cranberry juice cocktail, frozen concentrate
201 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
201 kcal
47 kcal
Protein
0.1 g
0.9 g
Carbs
51.5 g
11.8 g
Fiber
0.2 g
2.4 g
Sugars
42.5 g
9.4 g
Fat
0.0 g
0.1 g
Sodium
4 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 77% fewer calories (47 kcal vs 201 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.1 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 51.5 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 42.5 g).
| Macronutrients | Cranberry juice cocktail, frozen concentrate | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 201 kcal | 47 kcal |
| Protein | 0.1 g | 0.9 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 51.5 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 42.5 g | 9.4 g |
| Water | 48.4 g | 86.8 g |
| Carbohydrates | Cranberry juice cocktail, frozen concentrate | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 51.5 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 42.5 g | 9.4 g |
| Fats & Fatty Acids | Cranberry juice cocktail, frozen concentrate | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, frozen concentrate | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.1 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Cranberry juice cocktail, frozen concentrate | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 45.8 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Cranberry juice cocktail, frozen concentrate | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 11.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 5.0 mg | 10.0 mg |
| Phosphorus | 5.0 mg | 14.0 mg |
| Potassium | 49.0 mg | 181.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Cranberry juice cocktail, frozen concentrate | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberry juice cocktail, frozen concentrate | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, frozen concentrate or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 201 kcal for Cranberry juice cocktail, frozen concentrate vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Cranberry juice cocktail, frozen concentrate or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.1 g for Cranberry juice cocktail, frozen concentrate vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Cranberry juice cocktail, frozen concentrate or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.2 g for Cranberry juice cocktail, frozen concentrate vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Cranberry juice cocktail, frozen concentrate or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.