Cranberry juice cocktail, frozen concentrate vs Apples, raw, with skin
Nutrition comparison per 100 g.
Cranberry juice cocktail, frozen concentrate
201 kcal
Apples, raw, with skin
52 kcal
Calories
201 kcal
52 kcal
Protein
0.1 g
0.3 g
Carbs
51.5 g
13.8 g
Fiber
0.2 g
2.4 g
Sugars
42.5 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
4 mg
1 mg
Key takeaways
- Apples, raw, with skin has 74% fewer calories (52 kcal vs 201 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.1 g).
- Apples, raw, with skin has more carbs (13.8 g vs 51.5 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.2 g).
- Apples, raw, with skin has more sugars (10.4 g vs 42.5 g).
| Macronutrients | Cranberry juice cocktail, frozen concentrate | Apples, raw, with skin |
|---|---|---|
| Calories | 201 kcal | 52 kcal |
| Protein | 0.1 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 51.5 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 42.5 g | 10.4 g |
| Water | 48.4 g | 85.6 g |
| Carbohydrates | Cranberry juice cocktail, frozen concentrate | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 51.5 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 42.5 g | 10.4 g |
| Fats & Fatty Acids | Cranberry juice cocktail, frozen concentrate | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, frozen concentrate | Apples, raw, with skin |
|---|---|---|
| Protein | 0.1 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Cranberry juice cocktail, frozen concentrate | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 45.8 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberry juice cocktail, frozen concentrate | Apples, raw, with skin |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 5.0 mg | 11.0 mg |
| Potassium | 49.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Cranberry juice cocktail, frozen concentrate | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Cranberry juice cocktail, frozen concentrate | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, frozen concentrate or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 201 kcal for Cranberry juice cocktail, frozen concentrate vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Cranberry juice cocktail, frozen concentrate or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.1 g for Cranberry juice cocktail, frozen concentrate vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Cranberry juice cocktail, frozen concentrate or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.2 g for Cranberry juice cocktail, frozen concentrate vs 2.4 g for Apples, raw, with skin per 100 g.
Is Cranberry juice cocktail, frozen concentrate or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.