Cranberry juice cocktail, frozen concentrate vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Cranberry juice cocktail, frozen concentrate
201 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
201 kcal
346 kcal
Protein
0.1 g
3.9 g
Carbs
51.5 g
88.3 g
Fiber
0.2 g
9.9 g
Sugars
42.5 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
4 mg
3 mg
Key takeaways
- Cranberry juice cocktail, frozen concentrate has 42% fewer calories (201 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.1 g).
- Cranberry juice cocktail, frozen concentrate has more carbs (51.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.2 g).
- Cranberry juice cocktail, frozen concentrate has more sugars (42.5 g vs 47.3 g).
| Macronutrients | Cranberry juice cocktail, frozen concentrate | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 201 kcal | 346 kcal |
| Protein | 0.1 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 51.5 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 42.5 g | 47.3 g |
| Water | 48.4 g | 3.0 g |
| Carbohydrates | Cranberry juice cocktail, frozen concentrate | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 51.5 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 42.5 g | 47.3 g |
| Fats & Fatty Acids | Cranberry juice cocktail, frozen concentrate | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, frozen concentrate | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.1 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Cranberry juice cocktail, frozen concentrate | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 45.8 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Cranberry juice cocktail, frozen concentrate | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 11.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 5.0 mg | 108.0 mg |
| Phosphorus | 5.0 mg | 74.0 mg |
| Potassium | 49.0 mg | 1,491.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Cranberry juice cocktail, frozen concentrate | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberry juice cocktail, frozen concentrate | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, frozen concentrate or Bananas, dehydrated, or banana powder?
Cranberry juice cocktail, frozen concentrate has fewer calories: 201 kcal for Cranberry juice cocktail, frozen concentrate vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Cranberry juice cocktail, frozen concentrate or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.1 g for Cranberry juice cocktail, frozen concentrate vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Cranberry juice cocktail, frozen concentrate or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.2 g for Cranberry juice cocktail, frozen concentrate vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Cranberry juice cocktail, frozen concentrate or Bananas, dehydrated, or banana powder healthier?
Cranberry juice cocktail, frozen concentrate is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.