Cranberry juice cocktail, frozen concentrate vs Abiyuch, raw
Nutrition comparison per 100 g.
Cranberry juice cocktail, frozen concentrate
201 kcal
Abiyuch, raw
69 kcal
Calories
201 kcal
69 kcal
Protein
0.1 g
1.5 g
Carbs
51.5 g
17.6 g
Fiber
0.2 g
5.3 g
Sugars
42.5 g
8.6 g
Fat
0.0 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Abiyuch, raw has 66% fewer calories (69 kcal vs 201 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.1 g).
- Abiyuch, raw has more carbs (17.6 g vs 51.5 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.2 g).
- Abiyuch, raw has more sugars (8.6 g vs 42.5 g).
| Macronutrients | Cranberry juice cocktail, frozen concentrate | Abiyuch, raw |
|---|---|---|
| Calories | 201 kcal | 69 kcal |
| Protein | 0.1 g | 1.5 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 51.5 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 42.5 g | 8.6 g |
| Water | 48.4 g | 79.9 g |
| Carbohydrates | Cranberry juice cocktail, frozen concentrate | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 51.5 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 42.5 g | 8.6 g |
| Fats & Fatty Acids | Cranberry juice cocktail, frozen concentrate | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Cranberry juice cocktail, frozen concentrate | Abiyuch, raw |
|---|---|---|
| Protein | 0.1 g | 1.5 g |
| Vitamins | Cranberry juice cocktail, frozen concentrate | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 45.8 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Cranberry juice cocktail, frozen concentrate | Abiyuch, raw |
|---|---|---|
| Calcium | 11.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 5.0 mg | 24.0 mg |
| Phosphorus | 5.0 mg | 47.0 mg |
| Potassium | 49.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Cranberry juice cocktail, frozen concentrate | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cranberry juice cocktail, frozen concentrate | Abiyuch, raw |
|---|---|---|
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, frozen concentrate or Abiyuch, raw?
Abiyuch, raw has fewer calories: 201 kcal for Cranberry juice cocktail, frozen concentrate vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Cranberry juice cocktail, frozen concentrate or Abiyuch, raw?
Abiyuch, raw has more protein: 0.1 g for Cranberry juice cocktail, frozen concentrate vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Cranberry juice cocktail, frozen concentrate or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.2 g for Cranberry juice cocktail, frozen concentrate vs 5.3 g for Abiyuch, raw per 100 g.
Is Cranberry juice cocktail, frozen concentrate or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.