Cranberry juice cocktail, frozen concentrate vs Bananas, raw
Nutrition comparison per 100 g.
Cranberry juice cocktail, frozen concentrate
201 kcal
Bananas, raw
89 kcal
Calories
201 kcal
89 kcal
Protein
0.1 g
1.1 g
Carbs
51.5 g
22.8 g
Fiber
0.2 g
2.6 g
Sugars
42.5 g
12.2 g
Fat
0.0 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- Bananas, raw has 56% fewer calories (89 kcal vs 201 kcal).
- Bananas, raw has more protein (1.1 g vs 0.1 g).
- Bananas, raw has more carbs (22.8 g vs 51.5 g).
- Bananas, raw has more fiber (2.6 g vs 0.2 g).
- Bananas, raw has more sugars (12.2 g vs 42.5 g).
| Macronutrients | Cranberry juice cocktail, frozen concentrate | Bananas, raw |
|---|---|---|
| Calories | 201 kcal | 89 kcal |
| Protein | 0.1 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 51.5 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 42.5 g | 12.2 g |
| Water | 48.4 g | 74.9 g |
| Carbohydrates | Cranberry juice cocktail, frozen concentrate | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 51.5 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 42.5 g | 12.2 g |
| Fats & Fatty Acids | Cranberry juice cocktail, frozen concentrate | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, frozen concentrate | Bananas, raw |
|---|---|---|
| Protein | 0.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Cranberry juice cocktail, frozen concentrate | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 45.8 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberry juice cocktail, frozen concentrate | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 5.0 mg | 22.0 mg |
| Potassium | 49.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Cranberry juice cocktail, frozen concentrate | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Cranberry juice cocktail, frozen concentrate | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, frozen concentrate or Bananas, raw?
Bananas, raw has fewer calories: 201 kcal for Cranberry juice cocktail, frozen concentrate vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Cranberry juice cocktail, frozen concentrate or Bananas, raw?
Bananas, raw has more protein: 0.1 g for Cranberry juice cocktail, frozen concentrate vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Cranberry juice cocktail, frozen concentrate or Bananas, raw?
Bananas, raw has more fiber: 0.2 g for Cranberry juice cocktail, frozen concentrate vs 2.6 g for Bananas, raw per 100 g.
Is Cranberry juice cocktail, frozen concentrate or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.