Cranberry juice cocktail, frozen concentrate, prepared with water vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Cranberry juice cocktail, frozen concentrate, prepared with water
47 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
47 kcal
346 kcal
Protein
0.0 g
3.9 g
Carbs
11.8 g
88.3 g
Fiber
0.0 g
9.9 g
Sugars
9.8 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
4 mg
3 mg
Key takeaways
- Cranberry juice cocktail, frozen concentrate, prepared with water has 86% fewer calories (47 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.0 g).
- Cranberry juice cocktail, frozen concentrate, prepared with water has more carbs (11.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.0 g).
- Cranberry juice cocktail, frozen concentrate, prepared with water has more sugars (9.8 g vs 47.3 g).
| Macronutrients | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 47 kcal | 346 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 11.8 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 9.8 g | 47.3 g |
| Water | 88.1 g | 3.0 g |
| Carbohydrates | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 11.8 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 9.8 g | 47.3 g |
| Fats & Fatty Acids | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 211.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 10.5 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 5.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 2.0 mg | 108.0 mg |
| Phosphorus | 1.0 mg | 74.0 mg |
| Potassium | 12.0 mg | 1,491.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, frozen concentrate, prepared with water or Bananas, dehydrated, or banana powder?
Cranberry juice cocktail, frozen concentrate, prepared with water has fewer calories: 47 kcal for Cranberry juice cocktail, frozen concentrate, prepared with water vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Cranberry juice cocktail, frozen concentrate, prepared with water or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.0 g for Cranberry juice cocktail, frozen concentrate, prepared with water vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Cranberry juice cocktail, frozen concentrate, prepared with water or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.0 g for Cranberry juice cocktail, frozen concentrate, prepared with water vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Cranberry juice cocktail, frozen concentrate, prepared with water or Bananas, dehydrated, or banana powder healthier?
Cranberry juice cocktail, frozen concentrate, prepared with water is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.