Cranberry juice cocktail, frozen concentrate, prepared with water vs Bananas, raw
Nutrition comparison per 100 g.
Cranberry juice cocktail, frozen concentrate, prepared with water
47 kcal
Bananas, raw
89 kcal
Calories
47 kcal
89 kcal
Protein
0.0 g
1.1 g
Carbs
11.8 g
22.8 g
Fiber
0.0 g
2.6 g
Sugars
9.8 g
12.2 g
Fat
0.0 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- Cranberry juice cocktail, frozen concentrate, prepared with water has 47% fewer calories (47 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.0 g).
- Cranberry juice cocktail, frozen concentrate, prepared with water has more carbs (11.8 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.0 g).
- Cranberry juice cocktail, frozen concentrate, prepared with water has more sugars (9.8 g vs 12.2 g).
| Macronutrients | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, raw |
|---|---|---|
| Calories | 47 kcal | 89 kcal |
| Protein | 0.0 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 11.8 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 9.8 g | 12.2 g |
| Water | 88.1 g | 74.9 g |
| Carbohydrates | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 11.8 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 9.8 g | 12.2 g |
| Fats & Fatty Acids | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 46.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, raw |
|---|---|---|
| Protein | 0.0 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 10.5 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, raw |
|---|---|---|
| Calcium | 5.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 2.0 mg | 27.0 mg |
| Phosphorus | 1.0 mg | 22.0 mg |
| Potassium | 12.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Cranberry juice cocktail, frozen concentrate, prepared with water | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, frozen concentrate, prepared with water or Bananas, raw?
Cranberry juice cocktail, frozen concentrate, prepared with water has fewer calories: 47 kcal for Cranberry juice cocktail, frozen concentrate, prepared with water vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Cranberry juice cocktail, frozen concentrate, prepared with water or Bananas, raw?
Bananas, raw has more protein: 0.0 g for Cranberry juice cocktail, frozen concentrate, prepared with water vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Cranberry juice cocktail, frozen concentrate, prepared with water or Bananas, raw?
Bananas, raw has more fiber: 0.0 g for Cranberry juice cocktail, frozen concentrate, prepared with water vs 2.6 g for Bananas, raw per 100 g.
Is Cranberry juice cocktail, frozen concentrate, prepared with water or Bananas, raw healthier?
Cranberry juice cocktail, frozen concentrate, prepared with water is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.