Cranberry juice cocktail, frozen concentrate, prepared with water vs Apples, raw, with skin
Nutrition comparison per 100 g.
Cranberry juice cocktail, frozen concentrate, prepared with water
47 kcal
Apples, raw, with skin
52 kcal
Calories
47 kcal
52 kcal
Protein
0.0 g
0.3 g
Carbs
11.8 g
13.8 g
Fiber
0.0 g
2.4 g
Sugars
9.8 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
4 mg
1 mg
Key takeaways
- Cranberry juice cocktail, frozen concentrate, prepared with water has 9% fewer calories (47 kcal vs 52 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.0 g).
- Cranberry juice cocktail, frozen concentrate, prepared with water has more carbs (11.8 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.0 g).
- Cranberry juice cocktail, frozen concentrate, prepared with water has more sugars (9.8 g vs 10.4 g).
| Macronutrients | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, raw, with skin |
|---|---|---|
| Calories | 47 kcal | 52 kcal |
| Protein | 0.0 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 11.8 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 9.8 g | 10.4 g |
| Water | 88.1 g | 85.6 g |
| Carbohydrates | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.8 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 9.8 g | 10.4 g |
| Fats & Fatty Acids | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 43.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, raw, with skin |
|---|---|---|
| Protein | 0.0 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 10.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, raw, with skin |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 2.0 mg | 5.0 mg |
| Phosphorus | 1.0 mg | 11.0 mg |
| Potassium | 12.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, frozen concentrate, prepared with water or Apples, raw, with skin?
Cranberry juice cocktail, frozen concentrate, prepared with water has fewer calories: 47 kcal for Cranberry juice cocktail, frozen concentrate, prepared with water vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Cranberry juice cocktail, frozen concentrate, prepared with water or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.0 g for Cranberry juice cocktail, frozen concentrate, prepared with water vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Cranberry juice cocktail, frozen concentrate, prepared with water or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.0 g for Cranberry juice cocktail, frozen concentrate, prepared with water vs 2.4 g for Apples, raw, with skin per 100 g.
Is Cranberry juice cocktail, frozen concentrate, prepared with water or Apples, raw, with skin healthier?
Cranberry juice cocktail, frozen concentrate, prepared with water is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.