Cranberry juice cocktail, frozen concentrate, prepared with water vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Cranberry juice cocktail, frozen concentrate, prepared with water
47 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
47 kcal
57 kcal
Protein
0.0 g
0.2 g
Carbs
11.8 g
15.3 g
Fiber
0.0 g
2.0 g
Sugars
9.8 g
13.3 g
Fat
0.0 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Cranberry juice cocktail, frozen concentrate, prepared with water has 17% fewer calories (47 kcal vs 57 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.0 g).
- Cranberry juice cocktail, frozen concentrate, prepared with water has more carbs (11.8 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.0 g).
- Cranberry juice cocktail, frozen concentrate, prepared with water has more sugars (9.8 g vs 13.3 g).
| Macronutrients | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 47 kcal | 57 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 11.8 g | 15.3 g |
| Dietary Fiber | 0.0 g | 2.0 g |
| Total Sugars | 9.8 g | 13.3 g |
| Water | 88.1 g | 84.1 g |
| Carbohydrates | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 11.8 g | 15.3 g |
| Dietary Fiber | 0.0 g | 2.0 g |
| Total Sugars | 9.8 g | 13.3 g |
| Fats & Fatty Acids | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 18.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 10.5 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 2.0 mg | 4.0 mg |
| Phosphorus | 1.0 mg | 9.0 mg |
| Potassium | 12.0 mg | 105.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberry juice cocktail, frozen concentrate, prepared with water | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, frozen concentrate, prepared with water or Apples, dried, sulfured, stewed, without added sugar?
Cranberry juice cocktail, frozen concentrate, prepared with water has fewer calories: 47 kcal for Cranberry juice cocktail, frozen concentrate, prepared with water vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Cranberry juice cocktail, frozen concentrate, prepared with water or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.0 g for Cranberry juice cocktail, frozen concentrate, prepared with water vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Cranberry juice cocktail, frozen concentrate, prepared with water or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.0 g for Cranberry juice cocktail, frozen concentrate, prepared with water vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Cranberry juice cocktail, frozen concentrate, prepared with water or Apples, dried, sulfured, stewed, without added sugar healthier?
Cranberry juice cocktail, frozen concentrate, prepared with water is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.