Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
18 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
18 kcal
47 kcal
Protein
0.0 g
0.9 g
Carbs
4.6 g
11.8 g
Fiber
0.0 g
2.4 g
Sugars
4.6 g
9.4 g
Fat
0.0 g
0.1 g
Sodium
3 mg
0 mg
Key takeaways
- Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 61% fewer calories (18 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.0 g).
- Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has more carbs (4.6 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.0 g).
- Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has more sugars (4.6 g vs 9.4 g).
| Macronutrients | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 18 kcal | 47 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 4.6 g | 11.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 4.6 g | 9.4 g |
| Water | 95.2 g | 86.8 g |
| Carbohydrates | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.6 g | 11.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 4.6 g | 9.4 g |
| Fats & Fatty Acids | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 18.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 18.0 mg |
| Isoleucine | 0.0 mg | 25.0 mg |
| Leucine | 0.0 mg | 23.0 mg |
| Lysine | 0.0 mg | 47.0 mg |
| Methionine | 0.0 mg | 20.0 mg |
| Phenylalanine | 0.0 mg | 31.0 mg |
| Threonine | 0.0 mg | 15.0 mg |
| Tryptophan | 0.0 mg | 9.0 mg |
| Valine | 0.0 mg | 40.0 mg |
| Alanine | 0.0 mg | 50.0 mg |
| Arginine | 0.0 mg | 65.0 mg |
| Aspartic Acid | 0.0 mg | 114.0 mg |
| Cystine | 0.0 mg | 10.0 mg |
| Glutamic Acid | 0.0 mg | 94.0 mg |
| Glycine | 0.0 mg | 94.0 mg |
| Proline | 0.0 mg | 46.0 mg |
| Serine | 0.0 mg | 32.0 mg |
| Tyrosine | 0.0 mg | 16.0 mg |
| Vitamins | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 32.2 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.4 mg | 8.4 mg |
| Minerals | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 9.0 mg | 40.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 2.0 mg | 10.0 mg |
| Phosphorus | 1.0 mg | 14.0 mg |
| Potassium | 25.0 mg | 181.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Fluoride | 70.1 mcg | ~ |
| Sterols | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Oranges, raw, all commercial varieties?
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has fewer calories: 18 kcal for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.0 g for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.0 g for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Oranges, raw, all commercial varieties healthier?
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.