Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Bananas, raw
Nutrition comparison per 100 g.
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
18 kcal
Bananas, raw
89 kcal
Calories
18 kcal
89 kcal
Protein
0.0 g
1.1 g
Carbs
4.6 g
22.8 g
Fiber
0.0 g
2.6 g
Sugars
4.6 g
12.2 g
Fat
0.0 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 79% fewer calories (18 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.0 g).
- Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has more carbs (4.6 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.0 g).
- Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has more sugars (4.6 g vs 12.2 g).
| Macronutrients | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Bananas, raw |
|---|---|---|
| Calories | 18 kcal | 89 kcal |
| Protein | 0.0 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 4.6 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 4.6 g | 12.2 g |
| Water | 95.2 g | 74.9 g |
| Carbohydrates | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 4.6 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 4.6 g | 12.2 g |
| Fats & Fatty Acids | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 46.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Bananas, raw |
|---|---|---|
| Protein | 0.0 g | 1.1 g |
| Histidine | 0.0 mg | 77.0 mg |
| Isoleucine | 0.0 mg | 28.0 mg |
| Leucine | 0.0 mg | 68.0 mg |
| Lysine | 0.0 mg | 50.0 mg |
| Methionine | 0.0 mg | 8.0 mg |
| Phenylalanine | 0.0 mg | 49.0 mg |
| Threonine | 0.0 mg | 28.0 mg |
| Tryptophan | 0.0 mg | 9.0 mg |
| Valine | 0.0 mg | 47.0 mg |
| Alanine | 0.0 mg | 40.0 mg |
| Arginine | 0.0 mg | 49.0 mg |
| Aspartic Acid | 0.0 mg | 124.0 mg |
| Cystine | 0.0 mg | 9.0 mg |
| Glutamic Acid | 0.0 mg | 152.0 mg |
| Glycine | 0.0 mg | 38.0 mg |
| Proline | 0.0 mg | 28.0 mg |
| Serine | 0.0 mg | 40.0 mg |
| Tyrosine | 0.0 mg | 9.0 mg |
| Vitamins | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 32.2 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.4 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Bananas, raw |
|---|---|---|
| Calcium | 9.0 mg | 5.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 2.0 mg | 27.0 mg |
| Phosphorus | 1.0 mg | 22.0 mg |
| Potassium | 25.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | 70.1 mcg | 2.2 mcg |
| Sterols | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Bananas, raw?
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has fewer calories: 18 kcal for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Bananas, raw?
Bananas, raw has more protein: 0.0 g for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Bananas, raw?
Bananas, raw has more fiber: 0.0 g for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs 2.6 g for Bananas, raw per 100 g.
Is Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Bananas, raw healthier?
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.