Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Apples, raw, with skin
Nutrition comparison per 100 g.
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
18 kcal
Apples, raw, with skin
52 kcal
Calories
18 kcal
52 kcal
Protein
0.0 g
0.3 g
Carbs
4.6 g
13.8 g
Fiber
0.0 g
2.4 g
Sugars
4.6 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 65% fewer calories (18 kcal vs 52 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.0 g).
- Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has more carbs (4.6 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.0 g).
- Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has more sugars (4.6 g vs 10.4 g).
| Macronutrients | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Apples, raw, with skin |
|---|---|---|
| Calories | 18 kcal | 52 kcal |
| Protein | 0.0 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 4.6 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 4.6 g | 10.4 g |
| Water | 95.2 g | 85.6 g |
| Carbohydrates | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 4.6 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 4.6 g | 10.4 g |
| Fats & Fatty Acids | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 43.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Apples, raw, with skin |
|---|---|---|
| Protein | 0.0 g | 0.3 g |
| Histidine | 0.0 mg | 5.0 mg |
| Isoleucine | 0.0 mg | 6.0 mg |
| Leucine | 0.0 mg | 13.0 mg |
| Lysine | 0.0 mg | 12.0 mg |
| Methionine | 0.0 mg | 1.0 mg |
| Phenylalanine | 0.0 mg | 6.0 mg |
| Threonine | 0.0 mg | 6.0 mg |
| Tryptophan | 0.0 mg | 1.0 mg |
| Valine | 0.0 mg | 12.0 mg |
| Alanine | 0.0 mg | 11.0 mg |
| Arginine | 0.0 mg | 6.0 mg |
| Aspartic Acid | 0.0 mg | 70.0 mg |
| Cystine | 0.0 mg | 1.0 mg |
| Glutamic Acid | 0.0 mg | 25.0 mg |
| Glycine | 0.0 mg | 9.0 mg |
| Proline | 0.0 mg | 6.0 mg |
| Serine | 0.0 mg | 10.0 mg |
| Tyrosine | 0.0 mg | 1.0 mg |
| Vitamins | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 32.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.4 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Apples, raw, with skin |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 2.0 mg | 5.0 mg |
| Phosphorus | 1.0 mg | 11.0 mg |
| Potassium | 25.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | 70.1 mcg | 3.3 mcg |
| Sterols | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Apples, raw, with skin?
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has fewer calories: 18 kcal for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.0 g for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.0 g for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs 2.4 g for Apples, raw, with skin per 100 g.
Is Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Apples, raw, with skin healthier?
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.