Crackers, wheat, regular vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, wheat, regular
456 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
456 kcal
536 kcal
Protein
9.0 g
7.0 g
Carbs
67.4 g
52.9 g
Fiber
3.7 g
4.8 g
Sugars
13.8 g
0.2 g
Fat
17.4 g
34.6 g
Sodium
918 mg
8 mg
Key takeaways
- Crackers, wheat, regular has 15% fewer calories (456 kcal vs 536 kcal).
- Crackers, wheat, regular has more protein (9.0 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 67.4 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.7 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 13.8 g).
| Macronutrients | Crackers, wheat, regular | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 456 kcal | 536 kcal |
| Protein | 9.0 g | 7.0 g |
| Total Fat | 17.4 g | 34.6 g |
| Total Carbohydrate | 67.4 g | 52.9 g |
| Dietary Fiber | 3.7 g | 4.8 g |
| Total Sugars | 13.8 g | 0.2 g |
| Water | 3.2 g | 1.9 g |
| Carbohydrates | Crackers, wheat, regular | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 67.4 g | 52.9 g |
| Dietary Fiber | 3.7 g | 4.8 g |
| Starch | 48.0 g | ~ |
| Total Sugars | 13.8 g | 0.2 g |
| Fats & Fatty Acids | Crackers, wheat, regular | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 17.4 g | 34.6 g |
| Saturated Fat | 2.7 g | 11.0 g |
| Monounsaturated Fat | 4.3 g | 9.8 g |
| Polyunsaturated Fat | 9.2 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,147.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 8,069.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, wheat, regular | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.0 g | 7.0 g |
| Histidine | 190.0 mg | 153.0 mg |
| Isoleucine | 306.0 mg | 283.0 mg |
| Leucine | 586.0 mg | 419.0 mg |
| Lysine | 190.0 mg | 424.0 mg |
| Methionine | 145.0 mg | 110.0 mg |
| Phenylalanine | 396.0 mg | 310.0 mg |
| Threonine | 265.0 mg | 253.0 mg |
| Tryptophan | 105.0 mg | 108.0 mg |
| Valine | 386.0 mg | 392.0 mg |
| Alanine | 351.0 mg | 214.0 mg |
| Arginine | 411.0 mg | 321.0 mg |
| Aspartic Acid | 486.0 mg | 1,706.0 mg |
| Cystine | 185.0 mg | 89.0 mg |
| Glutamic Acid | 2,550.0 mg | 1,170.0 mg |
| Glycine | 361.0 mg | 207.0 mg |
| Proline | 832.0 mg | 251.0 mg |
| Serine | 391.0 mg | 303.0 mg |
| Tyrosine | 175.0 mg | 259.0 mg |
| Vitamins | Crackers, wheat, regular | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 9.1 mg |
| Vitamin K | 35.7 mcg | 22.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 120.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 27.9 mg | 37.5 mg |
| Betaine | 51.5 mg | ~ |
| Minerals | Crackers, wheat, regular | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 81.0 mg | 24.0 mg |
| Iron | 4.7 mg | 1.6 mg |
| Magnesium | 46.0 mg | 67.0 mg |
| Phosphorus | 257.0 mg | 165.0 mg |
| Potassium | 207.0 mg | 1,275.0 mg |
| Sodium | 918.0 mg | 8.0 mg |
| Zinc | 1.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 2.1 mg | 0.4 mg |
| Selenium | 12.5 mcg | 8.1 mcg |
| Sterols | Crackers, wheat, regular | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, wheat, regular | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, regular or Snacks, potato chips, plain, unsalted?
Crackers, wheat, regular has fewer calories: 456 kcal for Crackers, wheat, regular vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, wheat, regular or Snacks, potato chips, plain, unsalted?
Crackers, wheat, regular has more protein: 9.0 g for Crackers, wheat, regular vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, wheat, regular or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.7 g for Crackers, wheat, regular vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, wheat, regular or Snacks, potato chips, plain, unsalted healthier?
Crackers, wheat, regular is lower in calories, and Crackers, wheat, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.