Crackers, wheat, regular vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, wheat, regular
456 kcal
Crackers, wheat, low salt
473 kcal
Calories
456 kcal
473 kcal
Protein
9.0 g
8.6 g
Carbs
67.4 g
64.9 g
Fiber
3.7 g
4.5 g
Sugars
13.8 g
13.0 g
Fat
17.4 g
20.6 g
Sodium
918 mg
190 mg
Key takeaways
- Crackers, wheat, regular has 4% fewer calories (456 kcal vs 473 kcal).
- Crackers, wheat, regular has more protein (9.0 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 67.4 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.7 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 13.8 g).
| Macronutrients | Crackers, wheat, regular | Crackers, wheat, low salt |
|---|---|---|
| Calories | 456 kcal | 473 kcal |
| Protein | 9.0 g | 8.6 g |
| Total Fat | 17.4 g | 20.6 g |
| Total Carbohydrate | 67.4 g | 64.9 g |
| Dietary Fiber | 3.7 g | 4.5 g |
| Total Sugars | 13.8 g | 13.0 g |
| Water | 3.2 g | 3.1 g |
| Carbohydrates | Crackers, wheat, regular | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 67.4 g | 64.9 g |
| Dietary Fiber | 3.7 g | 4.5 g |
| Starch | 48.0 g | ~ |
| Total Sugars | 13.8 g | 13.0 g |
| Fats & Fatty Acids | Crackers, wheat, regular | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 17.4 g | 20.6 g |
| Saturated Fat | 2.7 g | 5.2 g |
| Monounsaturated Fat | 4.3 g | 11.4 g |
| Polyunsaturated Fat | 9.2 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,147.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 8,069.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, wheat, regular | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.0 g | 8.6 g |
| Histidine | 190.0 mg | 193.0 mg |
| Isoleucine | 306.0 mg | 314.0 mg |
| Leucine | 586.0 mg | 582.0 mg |
| Lysine | 190.0 mg | 236.0 mg |
| Methionine | 145.0 mg | 138.0 mg |
| Phenylalanine | 396.0 mg | 412.0 mg |
| Threonine | 265.0 mg | 242.0 mg |
| Tryptophan | 105.0 mg | 124.0 mg |
| Valine | 386.0 mg | 375.0 mg |
| Alanine | 351.0 mg | 289.0 mg |
| Arginine | 411.0 mg | 375.0 mg |
| Aspartic Acid | 486.0 mg | 406.0 mg |
| Cystine | 185.0 mg | 193.0 mg |
| Glutamic Acid | 2,550.0 mg | 2,765.0 mg |
| Glycine | 361.0 mg | 328.0 mg |
| Proline | 832.0 mg | 925.0 mg |
| Serine | 391.0 mg | 418.0 mg |
| Tyrosine | 175.0 mg | 250.0 mg |
| Vitamins | Crackers, wheat, regular | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.5 mg |
| Vitamin K | 35.7 mcg | 9.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 120.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 27.9 mg | 27.2 mg |
| Betaine | 51.5 mg | ~ |
| Minerals | Crackers, wheat, regular | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 81.0 mg | 49.0 mg |
| Iron | 4.7 mg | 4.4 mg |
| Magnesium | 46.0 mg | 62.0 mg |
| Phosphorus | 257.0 mg | 220.0 mg |
| Potassium | 207.0 mg | 203.0 mg |
| Sodium | 918.0 mg | 190.0 mg |
| Zinc | 1.7 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 2.1 mg | 1.8 mg |
| Selenium | 12.5 mcg | 33.7 mcg |
| Sterols | Crackers, wheat, regular | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, wheat, regular | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, regular or Crackers, wheat, low salt?
Crackers, wheat, regular has fewer calories: 456 kcal for Crackers, wheat, regular vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, wheat, regular or Crackers, wheat, low salt?
Crackers, wheat, regular has more protein: 9.0 g for Crackers, wheat, regular vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, wheat, regular or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.7 g for Crackers, wheat, regular vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, wheat, regular or Crackers, wheat, low salt healthier?
Crackers, wheat, regular is lower in calories, and Crackers, wheat, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.