Crackers, wheat, regular vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, wheat, regular
456 kcal
Milk and cereal bar
413 kcal
Calories
456 kcal
413 kcal
Protein
9.0 g
6.5 g
Carbs
67.4 g
72.1 g
Fiber
3.7 g
0.4 g
Sugars
13.8 g
46.0 g
Fat
17.4 g
11.0 g
Sodium
918 mg
319 mg
Key takeaways
- Milk and cereal bar has 9% fewer calories (413 kcal vs 456 kcal).
- Crackers, wheat, regular has more protein (9.0 g vs 6.5 g).
- Crackers, wheat, regular has more carbs (67.4 g vs 72.1 g).
- Crackers, wheat, regular has more fiber (3.7 g vs 0.4 g).
- Crackers, wheat, regular has more sugars (13.8 g vs 46.0 g).
| Macronutrients | Crackers, wheat, regular | Milk and cereal bar |
|---|---|---|
| Calories | 456 kcal | 413 kcal |
| Protein | 9.0 g | 6.5 g |
| Total Fat | 17.4 g | 11.0 g |
| Total Carbohydrate | 67.4 g | 72.1 g |
| Dietary Fiber | 3.7 g | 0.4 g |
| Total Sugars | 13.8 g | 46.0 g |
| Water | 3.2 g | 8.7 g |
| Carbohydrates | Crackers, wheat, regular | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 67.4 g | 72.1 g |
| Dietary Fiber | 3.7 g | 0.4 g |
| Starch | 48.0 g | ~ |
| Total Sugars | 13.8 g | 46.0 g |
| Fats & Fatty Acids | Crackers, wheat, regular | Milk and cereal bar |
|---|---|---|
| Total Fat | 17.4 g | 11.0 g |
| Saturated Fat | 2.7 g | 9.1 g |
| Monounsaturated Fat | 4.3 g | 1.2 g |
| Polyunsaturated Fat | 9.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,147.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 8,069.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, wheat, regular | Milk and cereal bar |
|---|---|---|
| Protein | 9.0 g | 6.5 g |
| Histidine | 190.0 mg | ~ |
| Isoleucine | 306.0 mg | ~ |
| Leucine | 586.0 mg | ~ |
| Lysine | 190.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 396.0 mg | ~ |
| Threonine | 265.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 386.0 mg | ~ |
| Alanine | 351.0 mg | ~ |
| Arginine | 411.0 mg | ~ |
| Aspartic Acid | 486.0 mg | ~ |
| Cystine | 185.0 mg | ~ |
| Glutamic Acid | 2,550.0 mg | ~ |
| Glycine | 361.0 mg | ~ |
| Proline | 832.0 mg | ~ |
| Serine | 391.0 mg | ~ |
| Tyrosine | 175.0 mg | ~ |
| Vitamins | Crackers, wheat, regular | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 35.7 mcg | 2.5 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 5.0 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 120.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 27.9 mg | 31.0 mg |
| Betaine | 51.5 mg | ~ |
| Minerals | Crackers, wheat, regular | Milk and cereal bar |
|---|---|---|
| Calcium | 81.0 mg | 410.0 mg |
| Iron | 4.7 mg | 6.0 mg |
| Magnesium | 46.0 mg | 21.0 mg |
| Phosphorus | 257.0 mg | 155.0 mg |
| Potassium | 207.0 mg | 254.0 mg |
| Sodium | 918.0 mg | 319.0 mg |
| Zinc | 1.7 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.2 mg |
| Selenium | 12.5 mcg | 7.7 mcg |
| Sterols | Crackers, wheat, regular | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Crackers, wheat, regular | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, regular or Milk and cereal bar?
Milk and cereal bar has fewer calories: 456 kcal for Crackers, wheat, regular vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, wheat, regular or Milk and cereal bar?
Crackers, wheat, regular has more protein: 9.0 g for Crackers, wheat, regular vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, wheat, regular or Milk and cereal bar?
Crackers, wheat, regular has more fiber: 3.7 g for Crackers, wheat, regular vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, wheat, regular or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, wheat, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.