Crackers, melba toast, plain vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, melba toast, plain
390 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
390 kcal
465 kcal
Protein
12.1 g
8.7 g
Carbs
76.6 g
73.4 g
Fiber
6.3 g
5.7 g
Sugars
0.9 g
0.5 g
Fat
3.2 g
15.2 g
Sodium
598 mg
856 mg
Key takeaways
- Crackers, melba toast, plain has 16% fewer calories (390 kcal vs 465 kcal).
- Crackers, melba toast, plain has more protein (12.1 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 76.6 g).
- Crackers, melba toast, plain has more fiber (6.3 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 0.9 g).
| Macronutrients | Crackers, melba toast, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 390 kcal | 465 kcal |
| Protein | 12.1 g | 8.7 g |
| Total Fat | 3.2 g | 15.2 g |
| Total Carbohydrate | 76.6 g | 73.4 g |
| Dietary Fiber | 6.3 g | 5.7 g |
| Total Sugars | 0.9 g | 0.5 g |
| Water | 5.1 g | 1.3 g |
| Carbohydrates | Crackers, melba toast, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 76.6 g | 73.4 g |
| Dietary Fiber | 6.3 g | 5.7 g |
| Total Sugars | 0.9 g | 0.5 g |
| Fats & Fatty Acids | Crackers, melba toast, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 3.2 g | 15.2 g |
| Saturated Fat | 0.4 g | 2.8 g |
| Monounsaturated Fat | 0.8 g | 6.3 g |
| Polyunsaturated Fat | 1.3 g | 5.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, melba toast, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 12.1 g | 8.7 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 462.0 mg | ~ |
| Leucine | 844.0 mg | ~ |
| Lysine | 280.0 mg | ~ |
| Methionine | 214.0 mg | ~ |
| Phenylalanine | 596.0 mg | ~ |
| Threonine | 342.0 mg | ~ |
| Tryptophan | 140.0 mg | ~ |
| Valine | 520.0 mg | ~ |
| Alanine | 395.0 mg | ~ |
| Arginine | 435.0 mg | ~ |
| Aspartic Acid | 532.0 mg | ~ |
| Cystine | 265.0 mg | ~ |
| Glutamic Acid | 4,086.0 mg | ~ |
| Glycine | 424.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 586.0 mg | ~ |
| Tyrosine | 339.0 mg | ~ |
| Vitamins | Crackers, melba toast, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 3.5 mg |
| Vitamin K | 0.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 124.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 19.8 mg | 23.4 mg |
| Minerals | Crackers, melba toast, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 93.0 mg | 159.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 59.0 mg | 97.0 mg |
| Phosphorus | 196.0 mg | 318.0 mg |
| Potassium | 202.0 mg | 272.0 mg |
| Sodium | 598.0 mg | 856.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 34.8 mcg | 15.7 mcg |
| Sterols | Crackers, melba toast, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Crackers, melba toast, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain or Snacks, tortilla chips, light (baked with less oil)?
Crackers, melba toast, plain has fewer calories: 390 kcal for Crackers, melba toast, plain vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, melba toast, plain or Snacks, tortilla chips, light (baked with less oil)?
Crackers, melba toast, plain has more protein: 12.1 g for Crackers, melba toast, plain vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, melba toast, plain or Snacks, tortilla chips, light (baked with less oil)?
Crackers, melba toast, plain has more fiber: 6.3 g for Crackers, melba toast, plain vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, melba toast, plain or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, melba toast, plain is lower in calories, and Crackers, melba toast, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.