Crackers, melba toast, plain vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, melba toast, plain
390 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
390 kcal
444 kcal
Protein
12.1 g
9.3 g
Carbs
76.6 g
71.5 g
Fiber
6.3 g
3.4 g
Sugars
0.9 g
15.0 g
Fat
3.2 g
13.4 g
Sodium
598 mg
866 mg
Key takeaways
- Crackers, melba toast, plain has 12% fewer calories (390 kcal vs 444 kcal).
- Crackers, melba toast, plain has more protein (12.1 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 76.6 g).
- Crackers, melba toast, plain has more fiber (6.3 g vs 3.4 g).
- Crackers, melba toast, plain has more sugars (0.9 g vs 15.0 g).
| Macronutrients | Crackers, melba toast, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 390 kcal | 444 kcal |
| Protein | 12.1 g | 9.3 g |
| Total Fat | 3.2 g | 13.4 g |
| Total Carbohydrate | 76.6 g | 71.5 g |
| Dietary Fiber | 6.3 g | 3.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Water | 5.1 g | 2.7 g |
| Carbohydrates | Crackers, melba toast, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 76.6 g | 71.5 g |
| Dietary Fiber | 6.3 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.9 g | 15.0 g |
| Fats & Fatty Acids | Crackers, melba toast, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 3.2 g | 13.4 g |
| Saturated Fat | 0.4 g | 2.1 g |
| Monounsaturated Fat | 0.8 g | 3.3 g |
| Polyunsaturated Fat | 1.3 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 71.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, melba toast, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 12.1 g | 9.3 g |
| Histidine | 261.0 mg | 203.0 mg |
| Isoleucine | 462.0 mg | 330.0 mg |
| Leucine | 844.0 mg | 620.0 mg |
| Lysine | 280.0 mg | 188.0 mg |
| Methionine | 214.0 mg | 142.0 mg |
| Phenylalanine | 596.0 mg | 427.0 mg |
| Threonine | 342.0 mg | 280.0 mg |
| Tryptophan | 140.0 mg | 112.0 mg |
| Valine | 520.0 mg | 417.0 mg |
| Alanine | 395.0 mg | 366.0 mg |
| Arginine | 435.0 mg | 427.0 mg |
| Aspartic Acid | 532.0 mg | 508.0 mg |
| Cystine | 265.0 mg | 193.0 mg |
| Glutamic Acid | 4,086.0 mg | 2,726.0 mg |
| Glycine | 424.0 mg | 386.0 mg |
| Proline | 1,366.0 mg | 900.0 mg |
| Serine | 586.0 mg | 407.0 mg |
| Tyrosine | 339.0 mg | 168.0 mg |
| Vitamins | Crackers, melba toast, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 1.2 mg |
| Vitamin K | 0.9 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 124.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 19.8 mg | 29.5 mg |
| Minerals | Crackers, melba toast, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 93.0 mg | 80.0 mg |
| Iron | 3.7 mg | 5.0 mg |
| Magnesium | 59.0 mg | 47.0 mg |
| Phosphorus | 196.0 mg | 258.0 mg |
| Potassium | 202.0 mg | 210.0 mg |
| Sodium | 598.0 mg | 866.0 mg |
| Zinc | 2.0 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.1 mg | 2.1 mg |
| Selenium | 34.8 mcg | 10.4 mcg |
| Sterols | Crackers, melba toast, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain or Crackers, wheat, reduced fat?
Crackers, melba toast, plain has fewer calories: 390 kcal for Crackers, melba toast, plain vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, melba toast, plain or Crackers, wheat, reduced fat?
Crackers, melba toast, plain has more protein: 12.1 g for Crackers, melba toast, plain vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, melba toast, plain or Crackers, wheat, reduced fat?
Crackers, melba toast, plain has more fiber: 6.3 g for Crackers, melba toast, plain vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, melba toast, plain or Crackers, wheat, reduced fat healthier?
Crackers, melba toast, plain is lower in calories, and Crackers, melba toast, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.