Crackers, melba toast, plain vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, melba toast, plain
390 kcal
Crackers, wheat, low salt
473 kcal
Calories
390 kcal
473 kcal
Protein
12.1 g
8.6 g
Carbs
76.6 g
64.9 g
Fiber
6.3 g
4.5 g
Sugars
0.9 g
13.0 g
Fat
3.2 g
20.6 g
Sodium
598 mg
190 mg
Key takeaways
- Crackers, melba toast, plain has 18% fewer calories (390 kcal vs 473 kcal).
- Crackers, melba toast, plain has more protein (12.1 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 76.6 g).
- Crackers, melba toast, plain has more fiber (6.3 g vs 4.5 g).
- Crackers, melba toast, plain has more sugars (0.9 g vs 13.0 g).
| Macronutrients | Crackers, melba toast, plain | Crackers, wheat, low salt |
|---|---|---|
| Calories | 390 kcal | 473 kcal |
| Protein | 12.1 g | 8.6 g |
| Total Fat | 3.2 g | 20.6 g |
| Total Carbohydrate | 76.6 g | 64.9 g |
| Dietary Fiber | 6.3 g | 4.5 g |
| Total Sugars | 0.9 g | 13.0 g |
| Water | 5.1 g | 3.1 g |
| Carbohydrates | Crackers, melba toast, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 76.6 g | 64.9 g |
| Dietary Fiber | 6.3 g | 4.5 g |
| Total Sugars | 0.9 g | 13.0 g |
| Fats & Fatty Acids | Crackers, melba toast, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 3.2 g | 20.6 g |
| Saturated Fat | 0.4 g | 5.2 g |
| Monounsaturated Fat | 0.8 g | 11.4 g |
| Polyunsaturated Fat | 1.3 g | 2.8 g |
| Omega-3 Fatty Acids | 71.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, melba toast, plain | Crackers, wheat, low salt |
|---|---|---|
| Protein | 12.1 g | 8.6 g |
| Histidine | 261.0 mg | 193.0 mg |
| Isoleucine | 462.0 mg | 314.0 mg |
| Leucine | 844.0 mg | 582.0 mg |
| Lysine | 280.0 mg | 236.0 mg |
| Methionine | 214.0 mg | 138.0 mg |
| Phenylalanine | 596.0 mg | 412.0 mg |
| Threonine | 342.0 mg | 242.0 mg |
| Tryptophan | 140.0 mg | 124.0 mg |
| Valine | 520.0 mg | 375.0 mg |
| Alanine | 395.0 mg | 289.0 mg |
| Arginine | 435.0 mg | 375.0 mg |
| Aspartic Acid | 532.0 mg | 406.0 mg |
| Cystine | 265.0 mg | 193.0 mg |
| Glutamic Acid | 4,086.0 mg | 2,765.0 mg |
| Glycine | 424.0 mg | 328.0 mg |
| Proline | 1,366.0 mg | 925.0 mg |
| Serine | 586.0 mg | 418.0 mg |
| Tyrosine | 339.0 mg | 250.0 mg |
| Vitamins | Crackers, melba toast, plain | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 0.9 mcg | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 124.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 19.8 mg | 27.2 mg |
| Minerals | Crackers, melba toast, plain | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 93.0 mg | 49.0 mg |
| Iron | 3.7 mg | 4.4 mg |
| Magnesium | 59.0 mg | 62.0 mg |
| Phosphorus | 196.0 mg | 220.0 mg |
| Potassium | 202.0 mg | 203.0 mg |
| Sodium | 598.0 mg | 190.0 mg |
| Zinc | 2.0 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.1 mg | 1.8 mg |
| Selenium | 34.8 mcg | 33.7 mcg |
| Sterols | Crackers, melba toast, plain | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, plain | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain or Crackers, wheat, low salt?
Crackers, melba toast, plain has fewer calories: 390 kcal for Crackers, melba toast, plain vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, melba toast, plain or Crackers, wheat, low salt?
Crackers, melba toast, plain has more protein: 12.1 g for Crackers, melba toast, plain vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, melba toast, plain or Crackers, wheat, low salt?
Crackers, melba toast, plain has more fiber: 6.3 g for Crackers, melba toast, plain vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, melba toast, plain or Crackers, wheat, low salt healthier?
Crackers, melba toast, plain is lower in calories, and Crackers, melba toast, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.