Crackers, melba toast, plain vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Crackers, melba toast, plain
390 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
390 kcal
481 kcal
Protein
12.1 g
9.2 g
Carbs
76.6 g
60.8 g
Fiber
6.3 g
3.6 g
Sugars
0.9 g
~
Fat
3.2 g
22.3 g
Sodium
598 mg
1,044 mg
Key takeaways
- Crackers, melba toast, plain has 19% fewer calories (390 kcal vs 481 kcal).
- Crackers, melba toast, plain has more protein (12.1 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 76.6 g).
- Crackers, melba toast, plain has more fiber (6.3 g vs 3.6 g).
- Crackers, melba toast, plain has more fat (3.2 g vs 22.3 g).
| Macronutrients | Crackers, melba toast, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 390 kcal | 481 kcal |
| Protein | 12.1 g | 9.2 g |
| Total Fat | 3.2 g | 22.3 g |
| Total Carbohydrate | 76.6 g | 60.8 g |
| Dietary Fiber | 6.3 g | 3.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 5.1 g | 3.8 g |
| Carbohydrates | Crackers, melba toast, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 76.6 g | 60.8 g |
| Dietary Fiber | 6.3 g | 3.6 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Crackers, melba toast, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 3.2 g | 22.3 g |
| Saturated Fat | 0.4 g | 6.0 g |
| Monounsaturated Fat | 0.8 g | 12.2 g |
| Polyunsaturated Fat | 1.3 g | 2.9 g |
| Omega-3 Fatty Acids | 71.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Crackers, melba toast, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 12.1 g | 9.2 g |
| Histidine | 261.0 mg | 208.0 mg |
| Isoleucine | 462.0 mg | 354.0 mg |
| Leucine | 844.0 mg | 649.0 mg |
| Lysine | 280.0 mg | 333.0 mg |
| Methionine | 214.0 mg | 161.0 mg |
| Phenylalanine | 596.0 mg | 442.0 mg |
| Threonine | 342.0 mg | 286.0 mg |
| Tryptophan | 140.0 mg | 115.0 mg |
| Valine | 520.0 mg | 417.0 mg |
| Alanine | 395.0 mg | 319.0 mg |
| Arginine | 435.0 mg | 396.0 mg |
| Aspartic Acid | 532.0 mg | 510.0 mg |
| Cystine | 265.0 mg | 185.0 mg |
| Glutamic Acid | 4,086.0 mg | 2,729.0 mg |
| Glycine | 424.0 mg | 330.0 mg |
| Proline | 1,366.0 mg | 972.0 mg |
| Serine | 586.0 mg | 459.0 mg |
| Tyrosine | 339.0 mg | 273.0 mg |
| Vitamins | Crackers, melba toast, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 4.1 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 124.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | 19.8 mg | ~ |
| Minerals | Crackers, melba toast, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 93.0 mg | 222.0 mg |
| Iron | 3.7 mg | 2.5 mg |
| Magnesium | 59.0 mg | 37.0 mg |
| Phosphorus | 196.0 mg | 339.0 mg |
| Potassium | 202.0 mg | 342.0 mg |
| Sodium | 598.0 mg | 1,044.0 mg |
| Zinc | 2.0 mg | 0.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.6 mg |
| Selenium | 34.8 mcg | 20.8 mcg |
| Sterols | Crackers, melba toast, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Crackers, melba toast, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain or Crackers, rye, sandwich-type with cheese filling?
Crackers, melba toast, plain has fewer calories: 390 kcal for Crackers, melba toast, plain vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Crackers, melba toast, plain or Crackers, rye, sandwich-type with cheese filling?
Crackers, melba toast, plain has more protein: 12.1 g for Crackers, melba toast, plain vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Crackers, melba toast, plain or Crackers, rye, sandwich-type with cheese filling?
Crackers, melba toast, plain has more fiber: 6.3 g for Crackers, melba toast, plain vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Crackers, melba toast, plain or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, melba toast, plain is lower in calories, and Crackers, melba toast, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.